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Overnight oats are very trendy at the moment and that’s not surprising because how delicious they are when left in the fridge overnight for all the flavors to interact! These overnight oats are forest fruit based and our Original Forest Fruit Shake. Super simple to make and having these oats for breakfast is guaranteed to make your day!
Who doesn’t love chewy brownies? For Jake’s chocoholics, we created a recipe for super delicious vegan brownies that have our Chocolate Original shake powder added to them. Trust us, once you make this brownie recipe you won’t want another one!
Making your own banana bread is not difficult and obviously the most delicious! This version is completely vegan. It also contains healthy fats through the use of nuts and flaxseed. It also contains extra protein through the use of our Original Banana shake powder, which gives it an even more intense banana flavor. For variation, you can mix some dark chocolate chips through the batter.
In your gut live trillions of bacteria. Together, they weigh as much as 1.5 kilograms! This is also called the gut microbiome or gut flora. The gut microbiome consists of 400-500 different types of microorganisms (bacteria, fungi, viruses and yeasts) whose composition is as unique as a fingerprint. The composition is partly in your control, especially through what you eat and have a big impact on how you feel. They also keep your intestinal wall healthy and have a great influence on your immune system. How you can have a positive influence on this will be further explained in this blog.
When the leaves begin to fall from the trees again, it is wise to pay extra attention to your immune system to keep out invaders and prevent a winter dip. After all, it is not for nothing to get the flu shot during this period. Paying extra attention to certain vitamins and minerals (in addition to, of course, getting enough sleep and minimizing stress) will ensure that you stay fit during the dark days. This blog highlights a number of nutrients that help prevent that pesky runny nose and overall lower resistance.
Vitamins and minerals are micronutrients, and are the building blocks of optimal health. Because our bodies only need small amounts of each nutrient, amounts are often represented as milligrams and micrograms. Vitamins, such as vitamins A, C, D and E, play a vital role in strengthening our immune system, promoting healthy skin and supporting our senses. Minerals, including calcium, magnesium and iron, are essential for building strong bones, regulating heart rate and blood pressure, and promoting muscle function.
Except for vitamin D and vitamin K, our bodies cannot produce vitamins and minerals on their own. Therefore, it is essential to make sure we get enough of these nutrients through a healthy diet.
While BMI is a simple measure of body weight, it can be inaccurate for people with a lot of muscle mass. Using a skinfoldimeter provides a detailed estimate of fat percentage, but requires accurate measurements and formulas. No method is perfect, so it is advisable to consider different indicators and professional assessments for a more complete picture of health.
If you have too much fat percentage, the Jake Light shakes are advisable to use. These contain fewer calories and help you limit your calorie intake. If you are just below BMI, then choose Jake Sports to increase your calorie intake. Are you looking for good support for a healthy lifestyle? Then choose Jake Original.