The best abdominal exercises to get a flat stomach
Articles
Blog
Jake
22 February 2023

The best abdominal exercises to get a flat stomach

If your goal is to get a flatter belly, you need to understand the science and the research behind it. This blog tells you which exercises you should not skip at the gym and provides insights regarding fat loss.

The importance of dietary fiber
Blog
Jake
Nutrition
14 February 2023

The importance of dietary fiber

A generous intake of fibre reduces the risk of coronary heart disease, heart attack, high blood pressure, diabetes, obesity and digestive organ disorders.

How much water do you need per day
Blog
Nutrition
1 February 2023

How much water do you need per day

The healthiest choice to hydrate yourself is to choose to drink water. People consist of a large part of water: 65% of the total body weight. Read it here.

Sleep Better – 5 tips for a good rest
Articles
Blog
23 December 2021

Sleep Better – 5 tips for a good rest

Trouble getting a good sleep? These 5 tips will help you sleep better and wake up well rested.

Intermittent fasting
Articles
Nutrition
15 December 2021

Intermittent fasting

Intermittent fasting – all the knowhow Intermittent fasting is a method of time-limited eating (usually 16 hours of fasting and 8 hours of eating) that has gained popularity in recent years. The method shows promise as a potential new approach to weight loss as well as reducing inflammation and has many potential long-term health benefits. […]

Cold showers: not always fun, but always healthy
Blog
12 November 2021

Cold showers: not always fun, but always healthy

Cold showers are healthy! They improve your immune system, stimulate your circulation as well as create healthy fat tissue. Discover the pros and cons in this blog.

Digestive system
Blog
27 October 2021

Digestive system

Learn all there is to know about our digestive system and the substances, cells and processes involved. Continue reading.