Sleep Better – 5 tips for a good rest
Trouble getting a good sleep? These 5 tips will help you sleep better and wake up well rested.
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Trouble getting a good sleep? These 5 tips will help you sleep better and wake up well rested.
Cold showers are healthy! They improve your immune system, stimulate your circulation as well as create healthy fat tissue. Discover the pros and cons in this blog.
Learn all there is to know about our digestive system and the substances, cells and processes involved. Continue reading.
Why switch to a plant-based diet? As vegetarian diets have become increasingly popular, a vegan diet has also gained much more recognition as a healthy and potentially therapeutic food choice.
Your true health How’s yours and what could you do about it? Your true health is not determined by how you feel. You can feel mighty fine while deadly diseases
My personal KETO experiences The last 10 years of my life I have devoted my free time to exploring nutrition, lifestyles and its correlation to my weight, energy levels and
Starting a Keto diet or living the Keto lifestyle isn’t always easy. These tips will help you get started.
In this blog we discuss the possibilities of using meal replacement products in your diet »
Often feel tired after dinner? Learn to beat the dip by using these 4 simple tips. Check out the tips now »
In this blog we discuss the 5 biggest pitfalls when it comes to living healthy and we give out tips for a healthier life »
Curious to know how many carbohydrates you need per day? In this blog we tell you how, using 3 easy examples »
Losing weight isn’t easy. Discover here how a meal replacement shake can help you lose weight in a healthy way.
Organic is (not) better It’s a common supermarket dilemma: you’re standing in the aisle between a regular product and its organic version. Your instinct and all marketing signs tell you
9-minute read•March 13th, 2019 Think back to the start of your morning.
6-minute read•March 13th, 2019 Note: This is the second part of a two-part post on mastering your habits.
7-minute read•March 18th, 2019 Most of you reading this probably aren’t sick right now. But are you healthy?
7-minute read•March 11th, 2019 It’s the morning after a tough workout. You wake up with a mixture of pride and pain
6-minute read•March 7th, 2019 If you’re like most people, reading this title sparks a small protest inside you.
10-minute read•February 15th, 2019 If you’re finding it hard to concentrate and your brain is as hazy as the skies over Beijing, I’ve good news and bad news. The good
Food Waste: the problem and the solutions Right at this moment, cockroaches are doing more to save the environment than you are. A big exaggeration? Not if you’ve ever thrown
7-minute read•January 24th, 2018 You’d think that by now it would’ve faded into oblivion, along with the rest of them old hypes.
6-minute read•October 19th, 2018 There are tons of articles out there detailing successful people’s morning routines.
7 Foods that will help you sleep like a baby Whenever I just couldn’t sleep, a glass of warm milk has been my mom’s secret weapon for my entire youth.
When I saw the Nokia 6230 for the first time I was convinced this was it.
All about nutrition
Intermittent fasting – all the knowhow Intermittent fasting is a method of time-limited eating (usually 16 hours of fasting and 8 hours of eating) that has gained popularity in recent
Keto diets are popular, not unjustly because it is an highly effective diet. But before starting one, read these must knows!
What are the benefits of peas in Jake? Peas are the protein source in Jake’s shakes and bars, you can find them on the ingredient declaration as pea protein isolate.
We have something new for you: the keto shake. A ketogenic product: low in carbohydrates, high in fats. Find out all there is to know, in this blog.
Starting a Keto diet or living the Keto lifestyle isn’t always easy. These tips will help you get started.
Vitamin B12 is one of the most discussed vitamins. In this blog we clear things up for you by filtering the facts from the fables »
3-minute read•March 11th, 2019 It was the summer of 1975, in London. A young chemist and his advisor
4-minute read•February 27th, 2019 Every year in August, thousands of people gather on the streets of Buñol in the east of Spain for a massive fight. A massive fight with
4-minute read•February 7th, 2019 It’s not often talked about and you won’t find it on food packaging.
9-minute read•January 28th, 2019 Unless you’re diabetic, you probably aren’t paying close attention to your blood sugar level.
11-minute read•October 2nd, 2018 Let’s get this straight: carbs are not the enemy.
14-minute read•November 8th, 2018 Fats have long been nutritional scapegoats, taking the blame for everything from
10-minute read•October 2nd, 2018 Protein, protein, protein. You hear about it all the time.
6-minute read•September 4th, 2018 At the beginning of the 20th century, the young dentist
5-minute read•July 19th, 2018 Chloride is one of the two components that make up table salt, next to sodium.
5-minute read•July 19th, 2018 Phosphorus certainly knows how to attract attention.
6-minute read•July 17th, 2018 Manganese, not to be mistaken with magnesium, is an element known to man for 30,000 years.
5-minute read•July 13th, 2018 Sodium may not be well-known as such, but it’s very well-known as
6-minute read•July 11th, 2018 Vitamin B12 is the best-known B-complex vitamin.
6-minute read•July 11th, 2018 What comes to mind when you hear ‘vitamin B9’? Probably nothing in particular.
5-minute read•July 11th, 2018 Vitamin B7, which is more commonly known as biotin, was originally called vitamin H.
5-minute read•July 11th, 2018 Sometimes we all need a helping hand to stay energetic and focused.
4-minute read•July 11th, 2018 Whether you’ve heard about vitamin B5 before or not, the truth is – you can’t miss it. It’s in almost every food source and in every
6-7 minute read•July 11th, 2018 Part of the vitamin B complex and with three different forms of its own, vitamin B3
5-minute read•July 11th, 2018 It can be difficult to think of the B-complex vitamins separately,
Vitamin B1: The Anti-Stress Vitamin It’s great to feel energised, isn’t it? You probably have your little tricks to give yourself a boost on a tough day, like a chocolate.
7-minute read•July 11th, 2018 Calling it ‘the sunshine vitamin’ might sound like a joke. It’s not.
Everything Jake-related
What are the best times to eat Jake? Discover the best time of day to eat a meal replacement.
Why are oats a valuable addition to a Jake Food shake? Just like oat flour, oats can be found on the ingredient declaration of the Jake shakes. In this article
Have you ever wondered how Jake is made? Here’s a sneak peek into the main criteria for selecting ingredients.
7-minute read•March 19th, 2019 So, you’ve tried Jake and you liked it. You maybe even started having breakfast because of it or gave your pizza delivery guy a break for
1-minute read•March 19th, 2019 The vanilla shakes have been slightly updated. To ensure that we always have sufficient stock, from this point on we’re getting the vanilla shakes from our
We love food that’s easy, healthy and sustainable. Every meal replacement shake we make meets these three requirements. And yet, when it comes to ‘easy’, we know all too well
Jake is food that provides all the nutrients, vitamins and minerals our bodies need.
Articles about everything
When we say Jake is healthy, what exactly does this mean? Here, we’ve summarised some of the key nutrition facts that make Jake a good choice for any meal of
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