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If your goal is to get a flatter belly, you need to understand the science and the research behind it. This blog tells you which exercises you should not skip at the gym and provides insights regarding fat loss.
A generous intake of fibre reduces the risk of coronary heart disease, heart attack, high blood pressure, diabetes, obesity and digestive organ disorders.
The healthiest choice to hydrate yourself is to choose to drink water. People consist of a large part of water: 65% of the total body weight. Read it here.
Trouble getting a good sleep? These 5 tips will help you sleep better and wake up well rested.
Intermittent fasting – all the knowhow Intermittent fasting is a method of time-limited eating (usually 16 hours of fasting and 8 hours of eating) that has gained popularity in recent years. The method shows promise as a potential new approach to weight loss as well as reducing inflammation and has many potential long-term health benefits. […]
Cold showers are healthy! They improve your immune system, stimulate your circulation as well as create healthy fat tissue. Discover the pros and cons in this blog.
Learn all there is to know about our digestive system and the substances, cells and processes involved. Continue reading.
