7 Foods that will help you sleep like a baby

Pistachio

7 Foods that will help you sleep like a baby

Whenever I just couldn’t sleep, a glass of warm milk has been my moms secret weapon for my entire youth. Why? Because milk helps you sleep!

I think we can all attest to the fact that some foods seem like a no-go right before bed, and some seem to work wonders. Enough reason for me to investigate further. Continue reading

A quick guide to Muscle Cramps

Jogging cramp - warm up before running/exercising.

A quick guide to Muscle Cramps

Ever had a cramp? You can sometimes feel the weird tingling for minutes before it happens. A slight discomfort creeps up on you and you start to wonder: ‘is this what I think it is?’ Then before you can help it your toes slowly turn away from you and it hits: an excruciating pain. Your lower leg feels like it’s about to snap. Your move involuntarily and scream for mom… Continue reading