Articles
Sleep Better – 5 tips for a good rest
Trouble getting a good sleep? These 5 tips will help you sleep better and wake up well rested.
December 23, 2021
The Jake Blog
Choose your category and start reading
Blog
Average day work-abouts
Blog
Cold showers: not always fun, but always healthy
Cold showers are healthy! They improve your immune system, stimulate your circulation as well as create healthy fat tissue. Discover the pros and cons in this blog.
November 12, 2021
Blog
Digestive system
Learn all there is to know about our digestive system and the substances, cells and processes involved. Continue reading.
October 27, 2021
Blog
Why switch to a plant-based diet?
Why switch to a plant-based diet? As vegetarian diets have become increasingly popular, a vegan diet has also gained much more recognition as a healthy and potentially therapeutic food choice.
August 30, 2021
Blog
Your true health, how’s yours and what could you do about it?
Your true health How’s yours and what could you do about it? Your true health is not determined by how you feel. You can feel mighty fine while deadly diseases
August 4, 2021
Blog
My personal KETO experiences
My personal KETO experiences The last 10 years of my life I have devoted my free time to exploring nutrition, lifestyles and its correlation to my weight, energy levels and
August 2, 2021
Blog
A few things you should know before starting your Keto diet!
Starting a Keto diet or living the Keto lifestyle isn’t always easy. These tips will help you get started.
July 29, 2021
Blog
How does a meal replacement product help you in your diet?
In this blog we discuss the possibilities of using meal replacement products in your diet »
March 2, 2021
Blog
Tired after eating – This is how you can prevent an after dinner dip
Often feel tired after dinner? Learn to beat the dip by using these 4 simple tips. Check out the tips now »
February 24, 2021
Blog
A healthy lifestyle – top 5 biggest pitfalls
In this blog we discuss the 5 biggest pitfalls when it comes to living healthy and we give out tips for a healthier life »
February 9, 2021
Blog
How many carbohydrates per day?
Curious to know how many carbohydrates you need per day? In this blog we tell you how, using 3 easy examples »
February 9, 2021
Blog
Losing weight with meal replacement shakes
Losing weight isn’t easy. Discover here how a meal replacement shake can help you lose weight in a healthy way.
January 13, 2021
Blog
Organic is (not) better
Organic is (not) better It’s a common supermarket dilemma: you’re standing in the aisle between a regular product and its organic version. Your instinct and all marketing signs tell you
October 24, 2019
Blog
Mastering Your Habits: Changing a Habit
9-minute read•March 13th, 2019 Think back to the start of your morning.
October 24, 2019
Blog
Mastering Your Habits: How to Create a New Habit
6-minute read•March 13th, 2019 Note: This is the second part of a two-part post on mastering your habits.
October 24, 2019
Blog
What’s a Healthy Diet?
7-minute read•March 18th, 2019 Most of you reading this probably aren’t sick right now. But are you healthy?
March 21, 2019
Blog
Muscle Gain 101
7-minute read•March 11th, 2019 It’s the morning after a tough workout. You wake up with a mixture of pride and pain
March 15, 2019
Blog
Nature Isn’t Here to Save You
6-minute read•March 7th, 2019 If you’re like most people, reading this title sparks a small protest inside you.
March 7, 2019
Blog
3+2 Foods for Your Brain
10-minute read•February 15th, 2019 If you’re finding it hard to concentrate and your brain is as hazy as the skies over Beijing, I’ve good news and bad news. The good
February 27, 2019
Blog
Food Waste: the problem and the solutions
Food Waste: the problem and the solutions Right at this moment, cockroaches are doing more to save the environment than you are. A big exaggeration? Not if you’ve ever thrown
February 7, 2019
Blog
Let’s be done with detox
7-minute read•January 24th, 2018 You’d think that by now it would’ve faded into oblivion, along with the rest of them old hypes.
January 24, 2019
Blog
Getting your mornings right
6-minute read•October 19th, 2018 There are tons of articles out there detailing successful people’s morning routines.
October 19, 2018
Blog
7 Foods that will help you sleep like a baby
7 Foods that will help you sleep like a baby Whenever I just couldn’t sleep, a glass of warm milk has been my mom’s secret weapon for my entire youth.
July 1, 2015
Blog
June 17, 2015
Blog
June 15, 2015
Blog
The Food, The Bad and The Future
When I saw the Nokia 6230 for the first time I was convinced this was it.
February 3, 2015
Nutrition
All about nutrition
Articles
Intermittent fasting
Intermittent fasting – all the knowhow Intermittent fasting is a method of time-limited eating (usually 16 hours of fasting and 8 hours of eating) that has gained popularity in recent
December 15, 2021
Nutrition
Keto diet – 5 must knows before starting a keto diet
Keto diets are popular, not unjustly because it is an highly effective diet. But before starting one, read these must knows!
September 2, 2021
Nutrition
What are the benefits of peas in the Jake Food shakes or bars?
What are the benefits of peas in Jake? Peas are the protein source in Jake’s shakes and bars, you can find them on the ingredient declaration as pea protein isolate.
August 30, 2021
Nutrition
Keto Shake by Jake
We have something new for you: the keto shake. A ketogenic product: low in carbohydrates, high in fats. Find out all there is to know, in this blog.
July 29, 2021
Blog
A few things you should know before starting your Keto diet!
Starting a Keto diet or living the Keto lifestyle isn’t always easy. These tips will help you get started.
July 29, 2021
Nutrition
Vitamin B12 – Facts and fables
Vitamin B12 is one of the most discussed vitamins. In this blog we clear things up for you by filtering the facts from the fables »
March 10, 2021
Nutrition
March 26, 2019
Nutrition
Sucralose
3-minute read•March 11th, 2019 It was the summer of 1975, in London. A young chemist and his advisor
March 11, 2019
Nutrition
Lycopene
4-minute read•February 27th, 2019 Every year in August, thousands of people gather on the streets of Buñol in the east of Spain for a massive fight. A massive fight with
February 27, 2019
Nutrition
Choline
4-minute read•February 7th, 2019 It’s not often talked about and you won’t find it on food packaging.
February 8, 2019
Nutrition
On Food and Your Blood Sugar
9-minute read•January 28th, 2019 Unless you’re diabetic, you probably aren’t paying close attention to your blood sugar level.
January 29, 2019
Nutrition
Carbohydrates
11-minute read•October 2nd, 2018 Let’s get this straight: carbs are not the enemy.
November 19, 2018
Nutrition
Fats
14-minute read•November 8th, 2018 Fats have long been nutritional scapegoats, taking the blame for everything from
November 19, 2018
Nutrition
Protein
10-minute read•October 2nd, 2018 Protein, protein, protein. You hear about it all the time.
November 19, 2018
Nutrition
Fluoride
6-minute read•September 4th, 2018 At the beginning of the 20th century, the young dentist
September 4, 2018
Nutrition
July 27, 2018
Nutrition
Chloride
5-minute read•July 19th, 2018 Chloride is one of the two components that make up table salt, next to sodium.
July 25, 2018
Nutrition
Phosphorus
5-minute read•July 19th, 2018 Phosphorus certainly knows how to attract attention.
July 19, 2018
Nutrition
Manganese
6-minute read•July 17th, 2018 Manganese, not to be mistaken with magnesium, is an element known to man for 30,000 years.
July 17, 2018
Nutrition
Sodium
5-minute read•July 13th, 2018 Sodium may not be well-known as such, but it’s very well-known as
July 16, 2018
Nutrition
Vitamin B12: The Energy Vitamin
6-minute read•July 11th, 2018 Vitamin B12 is the best-known B-complex vitamin.
July 11, 2018
Nutrition
Vitamin B9: The Pregnancy Vitamin
6-minute read•July 11th, 2018 What comes to mind when you hear ‘vitamin B9’? Probably nothing in particular.
July 11, 2018
Nutrition
Vitamin B7 (biotin): The Beauty Vitamin
5-minute read•July 11th, 2018 Vitamin B7, which is more commonly known as biotin, was originally called vitamin H.
July 11, 2018
Nutrition
Vitamin B6
5-minute read•July 11th, 2018 Sometimes we all need a helping hand to stay energetic and focused.
July 11, 2018
Nutrition
Vitamin B5: The Vitamin That’s All Around
4-minute read•July 11th, 2018 Whether you’ve heard about vitamin B5 before or not, the truth is – you can’t miss it. It’s in almost every food source and in every
July 11, 2018
Nutrition
Vitamin B3: The Complex Vitamin
6-7 minute read•July 11th, 2018 Part of the vitamin B complex and with three different forms of its own, vitamin B3
July 11, 2018
Nutrition
Vitamin B2: The Glowing Vitamin
5-minute read•July 11th, 2018 It can be difficult to think of the B-complex vitamins separately,
July 11, 2018
Nutrition
Vitamin B1: The Anti-Stress Vitamin
Vitamin B1: The Anti-Stress Vitamin It’s great to feel energised, isn’t it? You probably have your little tricks to give yourself a boost on a tough day, like a chocolate.
July 11, 2018
Nutrition
Vitamin D: The Sunshine Vitamin
7-minute read•July 11th, 2018 Calling it ‘the sunshine vitamin’ might sound like a joke. It’s not.
July 11, 2018
Jake
Everything Jake-related
Jake
What are the best times for a Jake?
What are the best times to eat Jake? Discover the best time of day to eat a meal replacement.
October 19, 2021
Jake
Why are oats a valuable addition to a Jake Food shake?
Why are oats a valuable addition to a Jake Food shake? Just like oat flour, oats can be found on the ingredient declaration of the Jake shakes. In this article
August 30, 2021
Jake
How Do We Pick Our Ingredients?
Have you ever wondered how Jake is made? Here’s a sneak peek into the main criteria for selecting ingredients.
October 24, 2019
Jake
Living Only on Jake
7-minute read•March 19th, 2019 So, you’ve tried Jake and you liked it. You maybe even started having breakfast because of it or gave your pizza delivery guy a break for
October 24, 2019
Jake
Oaty Vanilla Update
1-minute read•March 19th, 2019 The vanilla shakes have been slightly updated. To ensure that we always have sufficient stock, from this point on we’re getting the vanilla shakes from our
March 19, 2019
Jake
The Vitaminbar: Everything You Need to Know
We love food that’s easy, healthy and sustainable. Every meal replacement shake we make meets these three requirements. And yet, when it comes to ‘easy’, we know all too well
June 8, 2017
Jake
October 25, 2016
Jake
July 7, 2016
Jake
Some things about eating Jake
Jake is food that provides all the nutrients, vitamins and minerals our bodies need.
February 19, 2015
Other
Articles about everything
Other
What Makes Jake Healthy?
When we say Jake is healthy, what exactly does this mean? Here, we’ve summarised some of the key nutrition facts that make Jake a good choice for any meal of
March 26, 2019
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