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7 Foods that will help you sleep like a baby

7 Foods that will help you sleep like a baby

Whenever I just couldn’t sleep, a glass of warm milk has been my mom’s secret weapon for my entire youth. Why? Because milk helps you sleep!

I think we can all attest to the fact that some foods seem like a no-go right before bed, and some seem to work wonders. Enough reason for me to investigate further. Continue reading 7 Foods that will help you sleep like a baby