Blog
How does a meal replacement product help you in your diet? – Blog Jake Food
In this blog we discuss the possibilities of using meal replacement products in your diet »
March 2, 2021
The Jake Blog
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Blog
Average day work-abouts
Blog
Tired after eating – This is how you can prevent an after dinner dip – Blog Jake Food
Often feel tired after dinner? Learn to beat the dip by using these 4 simple tips. Check out the tips now »
February 24, 2021
Blog
A healthy lifestyle – top 5 biggest pitfalls – Blog Jake Food
In this blog we discuss the 5 biggest pitfalls when it comes to living healthy and we give out tips for a healthier life »
February 9, 2021
Blog
How many carbohydrates per day? – Blog Jake Food
Curious to know how many carbohydrates you need per day? In this blog we tell you how, using 3 easy examples »
February 9, 2021
Blog
Losing weight with meal replacement shakes
Losing weight isn’t easy and maybe you thought of slimming with a meal replacement shake. This is not a bad idea if the diet shake still contains all the right
January 13, 2021
Blog
Organic is (not) better
7-minute read•March 13th, 2019 It’s a common supermarket dilemma: you’re standing in the aisle between a regular product and its organic version.
October 24, 2019
Blog
Mastering Your Habits: Changing a Habit
9-minute read•March 13th, 2019 Think back to the start of your morning.
October 24, 2019
Blog
Mastering Your Habits: How to Create a New Habit
6-minute read•March 13th, 2019 Note: This is the second part of a two-part post on mastering your habits.
October 24, 2019
Blog
What’s a Healthy Diet?
7-minute read•March 18th, 2019 Most of you reading this probably aren’t sick right now. But are you healthy?
March 21, 2019
Blog
Muscle Gain 101
7-minute read•March 11th, 2019 It’s the morning after a tough workout. You wake up with a mixture of pride and pain
March 15, 2019
Blog
Nature Isn’t Here to Save You
6-minute read•March 7th, 2019 If you’re like most people, reading this title sparks a small protest inside you.
March 7, 2019
Blog
3+2 Foods for Your Brain
10-minute read•February 15th, 2019 If you’re finding it hard to concentrate and your brain is as hazy as the skies over Beijing, I’ve good news and bad news.
February 27, 2019
Blog
Food Waste:
The Problem and the Solutions
9-minute read•February 7th, 2019 Right at this moment, cockroaches are doing more to save the environment than you are. A big exaggeration? Not if you’ve ever thrown away leftovers from
February 7, 2019
Blog
Let’s be done with detox
7-minute read•January 24th, 2018 You’d think that by now it would’ve faded into oblivion, along with the rest of them old hypes.
January 24, 2019
Blog
7 Foods that will help you sleep like a baby
8-minute read•July 1st, 2015 Whenever I just couldn’t sleep, a glass of warm milk has been my mom’s secret weapon for my entire youth. Why? Because milk helps you sleep!
July 1, 2015
Nutrition
All about nutrition
Nutrition
March 26, 2019
Nutrition
Sucralose
3-minute read•March 11th, 2019 It was the summer of 1975, in London. A young chemist and his advisor
March 11, 2019
Nutrition
Lycopene
4-minute read•February 27th, 2019 Every year in August, thousands of people gather on the streets of Buñol in the east of Spain for a massive fight. A massive fight with
February 27, 2019
Nutrition
Choline
4-minute read•February 7th, 2019 It’s not often talked about and you won’t find it on food packaging.
February 8, 2019
Nutrition
On Food and Your Blood Sugar
9-minute read•January 28th, 2019 Unless you’re diabetic, you probably aren’t paying close attention to your blood sugar level.
January 29, 2019
Nutrition
Carbohydrates
11-minute read•October 2nd, 2018 Let’s get this straight: carbs are not the enemy.
November 19, 2018
Nutrition
Fats
14-minute read•November 8th, 2018 Fats have long been nutritional scapegoats, taking the blame for everything from
November 19, 2018
Nutrition
Protein
10-minute read•October 2nd, 2018 Protein, protein, protein. You hear about it all the time.
November 19, 2018
Nutrition
Fluoride
6-minute read•September 4th, 2018 At the beginning of the 20th century, the young dentist
September 4, 2018
Nutrition
July 27, 2018
Nutrition
Chloride
5-minute read•July 19th, 2018 Chloride is one of the two components that make up table salt, next to sodium.
July 25, 2018
Nutrition
Phosphorus
5-minute read•July 19th, 2018 Phosphorus certainly knows how to attract attention.
July 19, 2018
Nutrition
Manganese
6-minute read•July 17th, 2018 Manganese, not to be mistaken with magnesium, is an element known to man for 30,000 years.
July 17, 2018
Nutrition
Sodium
5-minute read•July 13th, 2018 Sodium may not be well-known as such, but it’s very well-known as
July 16, 2018
Jake
Everything Jake-related
Jake
How Do We Pick Our Ingredients?
4-minute read•March 19th, 2019 Have you ever wondered how Jake is made?
October 24, 2019
Living Only on Jake
7-minute read•March 19th, 2019 So, you’ve tried Jake and you liked it. You maybe even started having breakfast because of it or gave your pizza delivery guy a break for
October 24, 2019
Jake
Oaty Vanilla Update
1-minute read•March 19th, 2019 The vanilla shakes have been slightly updated. To ensure that we always have sufficient stock, from this point on we’re getting the vanilla shakes from our
March 19, 2019
Jake
The Vitaminbar: Everything You Need to Know
We love food that’s easy, healthy and sustainable. Every meal replacement shake we make meets these three requirements. And yet, when it comes to ‘easy’, we know all too well
June 8, 2017
Jake
October 25, 2016
Jake
July 7, 2016
Jake
February 19, 2015
Other
Articles about everything
What Makes Jake Healthy?
When we say Jake is healthy, what exactly does this mean? Here, we’ve summarised some of the key nutrition facts that make Jake a good choice for any meal of
March 26, 2019
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