General Questions

Easy, healthy and sustainable food. Jake is a drinkable meal that contains everything your body needs to be healthy. Find out more about Jake here.

Jake contains every nutrient that your body needs. The vitamins and minerals are the according to the recommendations by the European Food Safety Authority. You can find the nutrition sheets here.

You can use Jake in any way you like. There are no rules, Jake is not a diet, Jake is food, nothing more, nothing less. Find out more about the product here.

Easy. Simply rip open your single meal package, put 450 ml in your shaker, add the powder, shake and enjoy! We provide you with a shaker bottle on your first order for free.

Jake’s taste is best described as a soft natural oaty vanilla milkshake. The first try is a bit strange, the second try is pleasant.

Jake is produced in Germany and packed in The Netherlands.

Nutritional Questions

Jake is food that provides you with all the nutrients that the average human body (covering 95-97% of the population) needs. If you’d like to eat nothing but Jake, that is an option, but you can eat other foods as well.

Not every single body works like most (95-97%) of the population. Some people may be more susceptible to certain nutritional deficiencies, e.g. due to illness. Therefore, it is always important that you listen to your body and act on it. We recommend taking a look at our nutritional information and deciding what use of Jake suits your specific needs best. If you are in doubt, e.g. because your medical situation requires a specific diet, always consult your doctor.

Yes. Use Jake in any way you like. It is not a program; just easy, healthy and sustainable food. Only about 2%-5% of our customers use Jake 3 meals per day.

Yes. To lose weight, we need to eat fewer calories than our body uses. That can be hard, especially as a lack of nutrients causes an increased appetite. Jake contains all the nutrients you need, including a lot of fibres to keep you full for hours, making it a bit easier.

There’s no need for calorie counting, your meals are portioned, making it less likely that you’ll overeat and you’ll avoid the temptations of grocery stores and the fridge when cooking. Jake Light is best suited for losing weight: With 25% fewer calories and 35% less sugar, Jake Light helps you to eat no more than you need.

The amount of calories in Jake depends on the version you use. A single package of Jake is enough to make one filling meal. To see an overview of all three shakes compared, click here.

Jake Light: One meal contains 500 kcal. Three meals make for a total of 1500 kcal. You can find more information on the nutritional values in Jake Light here.

Jake Original: One meal contains 670 kcal. Three meals make for a total of 2000 kcal. You can find more information on the nutritional values in Jake Original here.

Jake Sports: One meal contains 750 kcal. Four meals make for a total of 3000 kcal. You can find more information on the nutritional values in Jake Sports here.

Jake contains oatmeal (gluten). Our oats are produced by farmers that also produce other grains, some of which contain gluten. Due to cross-contamination, our oats are therefore not gluten-free.

Yes. Jake is produced without parts of any animal. Jake does not contain any animal-derived ingredients either, Jake is vegan.

Common Questions

Share your Jake referral code with your friends. If they place their first order using your referral code, your friend gets a €20 discount on his order. And that’s not all, we’ll deposit €20 in your account as well! You can read more about how this promo works on our blog.

You can start referring your friends here.

There are three versions to choose from: Jake Light, Jake Original and Jake Sports. You can find out more information about the shakes on the product about page. On the Light page, the Original page and the Sports page. You can go here to compare the shakes.

Jake products have a shelf life of approximately 1 year when stored in a cool, dry place. All products are marked with either an expiration date (EXP month/year) or manufacturing date (MFG month/year).

Once opened, Jake must be consumed within 48 hours. Once prepared, Jake must be kept refrigerated and consumed within 24 hours.

Jake contains plenty of insoluble fibre, so bowel movement should not be affected in the long term. However, as less useless ingredients go in, less useless ingredients come out.

As you have been eating the same food for many years, the change in your diet can cause some temporary changes. Like with any other change of diet, make sure you change gradually. Always listen to how your body reacts.

Jake has not been clinically tested for these medical conditions. Although we have received promising feedback from our customers, we can only recommend that you ask your doctor to evaluate Jake’s ingredients and nutritional information to determine whether it might be a good fit for your particular needs.

All Jake products fulfil the highest quality standards. These certifications are HACCP, ISO 22000 and GMP.

Order & Shipping

We currently ship to all EU countries, Norway, Switzerland and the US.

We are continuously exploring the possibilities of expanding to more different countries.

Depending on your country, your order will arrive between 2-5 working days from the day of shipping for EU orders and 8-12 working days for US, NO and CH orders.

Using our tracking system, you are able to see what the status and whereabouts of your order are at any time.

Sample orders start shipping on Mondays only. So they take a bit longer to arrive. As they’re delivered through normal/letter mail, we don’t provide a tracking code for sample orders and you don’t have to be home to accept the package.

Shipping is free, with one exception: If you combine a sample with a shaker, we charge a €10,- shipping fee.

We make sure to include a free shaker with your first (non-sample) order. If you want to add additional shakers, that’s possible of course. You’ll get one free no matter what.

For regular orders: Paypal, credit card, bank transfer, Bitcoin, iDeal, Bancontact/Mister Cash and SOFORT banking.

For subscriptions: Paypal and credit card.

Please note that the credit card payment is processed by Paypal. If you wish to pay by credit card, you can simply choose Paypal and pay with credit card. No Paypal account required.

For the EU and the US: there are no additional costs.

For Switzerland: 2.5% Swiss VAT will be levied.

For Norway: 15% Norwegian VAT, import duties of NOK 32/kg, and a processing fee of NOK 237 have to be paid.

More questions? Our forum has the answers. You can also use our contact page or send us an email at We’re always happy to help!