Want to replace a meal in a healthy and responsible way? Go for Jake’s meal replacement shakes! All the nutrients, vitamins and minerals you need in one meal shake. Eating healthy has never been easier!
Want to replace a meal in a healthy and responsible way? Go for Jake’s meal replacement shakes! All the nutrients, vitamins and minerals you need in one meal shake. Eating healthy has never been easier!
Of course you can decide how many and which meals you replace with a nutrition shake. There are people who replace all meals, that is possible. And Jake is suitable for that. If you replace three meals with a Jake, you get the prescribed daily amounts of nutrients, vitamins, minerals and calories.
Either way, you can also choose to replace just one or two meals per day with a drinking meal. For example, only your breakfast or your lunch and breakfast. Jake is not a diet or dietary plan. Jake is complete food. A healthy meal replacement. Therefore there are no rules attached to it. Replace a meal with a Jake Shake whenever and wherever you want.
Jake Shakes are healthy meal replacements that contain all the nutrients you need. Each serving contains exactly one complete healthy meal. This way you can responsibly replace one or more meals a day with a nourishing drink.
All ingredients in Jake Shakes are carefully selected and contribute to a healthy nutritional profile. Only vegetable ingredients have been used. The protein sources oats and peas ensure that the meal shakes have a complete protein profile. Oats are also a good source of complex carbohydrates and fibres.
The fats in Jake consist of oil from sunflower seed, linseed and coconuts. This makes your meal rich in essential fatty acids omega 3 and omega 6. So in short, Jake shakes are completely vegan and besides all the good, it contains nothing of the bad.
No experience with replacing meals with meal replacement products yet? Then start with a Jake Starter Box. You’ll then receive all the flavours of the Jake meal shakes and meal bars, so you can discover what your favourite is. You’ll also receive a shake cup and a handy information booklet, in which you’ll find all the information you need about Jake’s products, preparations and nutrients.
The most skipped meal during the day is breakfast. That’s a shame, because a good breakfast will kickstart your day! Jake’s meal replacement shakes are ideal to drink as breakfast shakes. You simply prepare the shake and in no time you’ll have a nutritious and healthy breakfast. Each sachet contains one serving. Each serving contains exactly one complete meal with everything you need in it. Shake the contents of a sachet with 400 ml. water in a shaker and your breakfast shake is ready. You simply take the drinking breakfast with you and drink it easily on the road or in your car. This way you save a lot of time and still get all the nutrients you need for a good start of your day!
Prefer a lighter breakfast? Try Jake’s Light Shakes!
Would you like to receive your original shakes monthly? That’s possible! Subscribe to Jake and get up to 10% discount! Receive your order monthly and adjust your order whenever you want! You don’t want to receive Jake anymore? No problem! You can cancel your subscription whenever you want.
All new customers will receive a free shaker with their first order! This way you can easily prepare your nutrition shakes.
Depends a bit. Our body is cautious when it comes to new foods. It doesn’t just accept new food with open arms like that, to protect you from possible danger. This is an evolutionary protection mechanism which exists so you don’t just put everything in your mouth. If you’re familiar with protein shakes or if you’ve had instant oats before, the first try can be quite nice. If you haven’t, let your taste get used to Jake by trying it a couple of times.
Good. It’s that feeling you have after eating any healthy meal. Your hunger is gone, you’re energized and you don’t feel stuffed. This lasts for about 4-5 hours, after which your appetite slowly returns. No energy swings, just satisfaction. By the way, you should ask yourself this question after every meal you eat. Our body tells us many things we way too often ignore.
That really depends on you. There are many ways to eat healthy. If you’re already eating healthy, you’ll continue to feel good. If your current diet is unhealthy, because you’re (1) skipping meals (2) overeating (3) undereating or (4) eating badly, Jake can be life-changing. If you’re walking around with a nutrient deficiency – and it’s quite likely you are – Jake will do you good. We’re made from the very food we eat. Eating healthy has an incredible impact on our health. Find out what makes Jake healthy.
Jake contains every nutrient that your body needs. That is exceptional. Eating normal food is a complete guessing game on which nutrients you’re eating and in what amounts. The best option is to vary your diet and hope you get everything in that you need. Every nutrient in Jake is in there for a reason. The nutritional profile of Jake is based on the official recommended daily allowances as provided by the European Food Safety Authority and formulated by our dedicated nutritional team.
Use Jake any way you want. It’s not a programme, it’s not a diet, there are no rules. But to give you an idea, most customers have Jake either for breakfast or for lunch. We eat for many different reasons. Sometimes we eat socially, sometimes functionally, sometimes just because it tastes good. You’re not likely to serve Jake to friends at a dinner party. Use it when it suits you.
How nice was your breakfast last Monday? For all those not-so-special food moments, make sure you eat healthy. Your body does remember. And you can still eat food X whenever you feel like it.
If you’re of average height and weight, and you’re not a big snacker, go for Original. It packs 667 kcal, 40 grams of protein and 33% of every nutrient you need.
If you’d like to have somewhat lighter meals, e.g. because you’d like to shed some weight, or you simply prefer a lighter meal, choose Light. It provides 500 kcal per meal, plenty of fibers and 33% of every nutrient you need.
If you can use more energy, e.g. because you live a very active lifestyle you’d like to gain some weight, choose Sports. Sports is based on a 3000 kcal/day diet. Every shake provides 750 kcal, 40 grams of protein and 25% of every nutrient you need.
