Jake Keto Shake
Less than 6gr of carbs per meal, combined with all essential vitamins and minerals make this the perfect shake to support your Keto lifestyle. High quality MCT fat source and a delicious Chocolate Coconut flavor.
WHAT
WHAT IS KETO?
The Keto shakes are similar to what you are used to from us: a vegan, complete meal that provide your body with every nutrient you need. Each pouch is equal to a meal, which contains 20% of your RDA in vitamins and minerals. The only difference? Ketosis. Learn your body to burn fats in to energy, instead of carbohydrates and sugar.
WHEN
WHEN DO YOU USE THE KETO SHAKE?
Keto works efficiently if the diet is maintained properly. This means lowering your carbohydrate intake drastically. Most Jake fans eat this for breakfast and lunch, and have a light meal in the evening. Just make sure you don’t take in too many carbohydrates!HOW
HOW DO YOU PREPARE A KETO SHAKE?
Follow these simple steps to create your Keto shake in a matter of minutes:
- Add 300ml of water to your shaker. We’ll send you a free shaker with your first order.
- Add 1 pouch of Keto. Every pouch contains exactly one meal, containing 20% of your daily intake.
- Shake for 5 seconds. Ready.
35.000+ happy customers rate us with a 4.7/5
★★★★★
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This truly is the only powder I keep coming back to. I've tried Huel, Soylent and Jimmyjoy and others but Jake Shake is the first to have me say, "I like this!" I still split between this and Jimmyjoy but if I had to choose, it would be Jake. Quick delivery, great goods and so far, no complaints from me. 🙂
★★★★★
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Fast and efficient ...
★★★★★
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Excellent product at a reasonable price, and their delivery service is amazing. I get my order within 2-3 days of placing the order.
★★★★★
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Good products, fast shipping and a very responsive customer service team.
★★★★★
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Straightforward ordering, quick delivery. Easy site and shopping basket. Plenty of product information.
★★★★★
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I've been ordering from Jake Food for a couple of years. The delivery process is excellent and the products are also very good.
What's in it for you?
- Only 392 kcal per serving
- Every nutrient your body needs
- Rich in protein
- Soy-free
- Shipped for free
- Easy to prepare
- Great source of Vitamin C
- No allergens
- Plant-based
- Lactose-free
- 20% RDI
- And more..
100% vegan
Our mission is to save the world together with you. We do so by reducing waste, CO2 output and water usage.
100% convenience
Snoozed too long? Stuck in traffic? Eat your Jake everywhere you go. Your meal ready in just a minute.
100% recyclable
All of our products, including our shipping containers, are completely recyclable.
100% complete meals
All of our products are carefully put together, giving your body a nutritionally complete meal.
Prepared for the unprepared
The Jakes shakes are meals that provide you with every nutrient you need. The shakes are plant-based vegan shakes.
The ingredients in Jake provide the nutrients. Jake is rich in protein, provided by the peas and oats. The oats give a steady flow of energy through its complex carbohydrates.
The fats in Jake come from a blend of ingredients including sunflower seed oil, flax seed and coconut oil. Jake is rich in essential fatty acids omega 3 and omega 6. The Keto shake however is known for it’s low-carb profile.
All the ingredients in Jake are carefully selected to contribute to the nutritional profile of the shake. That means Jake gets you all of the good, and none of the bad.
What our experts say
"We're always looking for new ways to improve our products and creating new ones simultaneously. I love talking to our test-panel and customers, to find out what they think is good or bad about our shakes, bars and soups and making improvements to the products wherever we can."
"All of our products are made on shared basis: it's always a complete meal intake. This means you get every nutrient your body needs, based on your RDI. My drive is to make sure that every Jake meal is a healthy and sustainable meal for both your body and the environment."
Why Jake?
Complete meals
Every Jake meal contains a set amount of your RDI so you don't have to worry about getting everything your body needs.
sustainability
Our packaging is 100% recyclable. Just make sure to chuck your waste in to the right bin - that way we all help making this earth a better home to everyone.
completely vegan
All of our products are 100% animal- and cruelty-free. They are made of plant-based products.
no more scooping
Meal replacement shakes tend to get messy. With Jake you no longer need to scoop. One meal is one sachet, making it easy to prepare - simply add water.
time efficient
Preparing a shake is easy. Add the pouch to your shaker, add water, shake for 1 minute and enjoy your meal.
convenience
On the road, at home or at work: a Jake shake fits in your shaker, even together with a vitaminbar. Wherever you are, it's easy to eat healthy.
Complete meals
Every Jake meal contains a set amount of your RDI so you don't have to worry about getting everything your body needs.
sustainability
Our packaging is 100% recyclable. Just make sure to chuck your waste in to the right bin - that way we all help making this earth a better home to everyone.
completely vegan
All of our products are 100% animal- and cruelty-free. They are made of plant-based products.
no more scooping
Meal replacement shakes tend to get messy. With Jake you no longer need to scoop. One meal is one sachet, making it easy to prepare - simply add water.
time efficient
Preparing a shake is easy. Add the pouch to your shaker, add water, shake for 1 minute and enjoy your meal.
convenience
On the road, at home or at work: a Jake shake fits in your shaker, even together with a vitaminbar. Wherever you are, it's easy to eat healthy.
get started
Not too sure just yet? We’ll help you get started, our starter box is the best way to test the waters.
You get to try all the flavours of both the shakes and the vitaminbars, a shaker to prepare your shakes and a little booklet with all the information you need.
mix & match
For the Jake fans that like to have a little bit of all the flavours. The combinations are infinite at our Mix & Match page.
Create your own assembly of various Jake products like our meal replacement shakes, vitaminbars and drink.
Frequently asked questions
A ketogenic diet consists mainly of high-fat, moderate protein and very few carbohydrates. The macronutrients are divided into about 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. Based on a 2000 kcal per day that would mean 20 to 50 grams of carbohydrates per day.
The first week of your Keto diet will be tough, your body has to get used to the new way of eating. So don’t be alarmed by some physical side effects, this is also called the keto-flu and usually doesn’t last longer than 7-10 days. Also drink plenty of water, the Keto diet causes you to lose a lot of fluids especially in the beginning, so drink plenty of water! Want more tips? Then read this blog.
Keto is suitable for everyone, studies have also been done with endurance athletes and a keto diet has no negative effect.
We strongly advise against combining Keto shakes with other Jake meals. You can only enjoy the benefits of Keto if you follow a complete ketogenic diet. If you don’t, the Keto shake will just be a very high-fat addition to your diet and you’re likely to gain weight.
You enter ketosis if you consume so few carbohydrates, which means that your body will get energy from your fat reserves instead of the carbohydrate reserves. The moment at which this actually happens differs from person to person.
Yes, the keto shake contains the same vitamins and minerals as the other shakes from Jake. It contains 20% of your RDA.
