Find your perfect Jake

Sometimes it’s a little overwhelming to know which product is best for you. But don’t be afraid, we’re here to make sure you choose the right Jake meal to achieve your goals and keep you happy.

We know all Jake products are healthy and convenient, but you might need some assistance finding your perfect fit. So let us help you! Take this 5 question quiz to find out what your perfect Jake is!

Prepared for the unprepared

What is Jake?

All Jake products are nutritionally complete. The meals are convenient, affordable, vegan, and lactose-free. Complete with all 26 essential vitamins and minerals, phytonutrients, essential fats, high-quality protein, and slow-release carbohydrates.

Jake contains every nutrient that your body needs. That’s exceptional. Eating normal food is a complete guessing game on which nutrients you’re eating and in what amounts. Jake’s nutritional profile is based on the official recommended daily allowances as provided by the European Food Safety Authority and formulated by our dedicated nutritional team.

Product overview

Breakfast, lunch, dinner

1 minute

A third of your day

Breakfast, lunch, dinner

1 minute

A third of your day

Breakfast, lunch, dinner

1 minute

A fourth of your day

Breakfast, lunch, on the go

No preparation time

A fifth of your day

Breakfast, snack, on the go

No preparation time

A sixth of your day

Breakfast, lunch, dinner

1 minute

A fifth of your day

Nutritional comparison

Nutrition* Light (116g) Original (163g)
Energy (kJ) 2051 2807
Kcal 490 669
Total fats (g) 19 21
Carbohydrates (g) 37 76
Of which sugars 6.2 11
Fibre (g) 11.4 12.4
Protein (g) 40 41
Salt (g) 0.9 0.8
Macro split** 30:34:33:3 46:28:24:2
Nutrition* Sports (175g) Bar (85g)
Energy (kJ) 3138 1384
Kcal 749 332
Total fats (g) 27 12.1
Carbohydrates (g) 83 30.5
Of which sugars 21.8 12.9
Fibre (g) 11.4 8.1
Protein (g) 41 22.2
Salt (g) 0.8 0.6
Macro split** 45:32:21:2 37:33:27:3
Nutrition* Drink (310ml) Keto (70g)
Energy (kJ) 1690 1639
Kcal 404 392
Total fats (g) 17.5 31
Carbohydrates (g) 40.5 5.8
Of which sugars 11.5 0.6
Fibre (g) 8 11
Protein (g) 17 18
Salt (g) 0.9 0.5
Macro split** 40:39:17:4 6:69:18:7
*Nutritional values taken from selected flavours. May vary slightly per flavour, visit our compare page for a complete nutrition comparison.
**Macro split consists of: Carbohydrates, Fat, Protein, Fibre.

Nutritional comparison

Nutrition* Light (116g) Original (163g) Sports (175g) Bar (85g) Drink (310ml) Keto (70g)
Energy (kJ) 2051 2807 3138 1384 1690 1639
Kcal 490 669 749 332 404 392
Total fats (g) 19 21 27 12.1 17.5 31
Carbohydrates (g) 37 76 83 30.5 40.5 5.8
Of which sugars 6.2 11 21.8 12.9 11.5 0.6
Fibre (g) 11.4 12.4 11.4 8.1 8 11
Protein (g) 40 41 41 22.2 17 18
Salt (g) 0.9 0.8 0.8 0.6 0.9 0.5
Macro split** 30:34:33:3 46:28:24:2 45:32:21:2 37:33:27:3 40:39:17:4 6:69:18:7
*Nutritional values taken from selected flavours. May vary slightly per flavour, visit our compare page for a complete nutrition comparison.
**Macro split consists of: Carbohydrates, Fat, Protein, Fibre.

Have you found your perfect Jake?

You should now know which Jake product is perfect for you! We hope our quiz contributed to this. If you are still in doubt, try our Starter Box! With Jake’s Starter Box you can easily try all the flavours and determine what suits you best.

Subscribing is easier

Are you completely sure which Jake products are right for you?
Then save 10% by becoming a subscriber! You can cancel or pause your subscription whenever you want.

We believe that eating healthy should be easy. And it doesn’t get easier than having your meal replacement shakes and bars delivered to your doorstep, automatically! If you tick ‘subscribe monthly and save € 10‘ during checkout, you will automatically receive your chosen Jake products every month.

Frequently asked questions

Depends a bit. Our body is cautious when it comes to new foods. It doesn’t just accept new food with open arms like that, to protect you from possible danger. This is an evolutionary protection mechanism which exists so you don’t just put everything in your mouth. If you’re familiar with protein shakes or if you’ve had instant oats before, the first try can be quite nice. If you haven’t, let your taste get used to Jake by trying it a couple of times.

Good. It’s that feeling you have after eating any healthy meal. Your hunger is gone, you’re energized and you don’t feel stuffed. This lasts for about 4-5 hours, after which your appetite slowly returns. No energy swings, just satisfaction. By the way, you should ask yourself this question after every meal you eat. Our body tells us many things we way too often ignore.

That really depends on you. There are many ways to eat healthy. If you’re already eating healthy, you’ll continue to feel good. If your current diet is unhealthy, because you’re (1) skipping meals (2) overeating (3) undereating or (4) eating badly, Jake can be life-changing. If you’re walking around with a nutrient deficiency – and it’s quite likely you are – Jake will do you good. We’re made from the very food we eat. Eating healthy has an incredible impact on our health. Find out what makes Jake healthy.

Jake contains every nutrient that your body needs. That is exceptional. Eating normal food is a complete guessing game on which nutrients you’re eating and in what amounts. The best option is to vary your diet and hope you get everything in that you need. Every nutrient in Jake is in there for a reason. The nutritional profile of Jake is based on the official recommended daily allowances as provided by the European Food Safety Authority and formulated by our dedicated nutritional team.

Use Jake any way you want. It’s not a programme, it’s not a diet, there are no rules. But to give you an idea, most customers have Jake either for breakfast or for lunch. We eat for many different reasons. Sometimes we eat socially, sometimes functionally, sometimes just because it tastes good. You’re not likely to serve Jake to friends at a dinner party. Use it when it suits you.

How nice was your breakfast last Monday? For all those not-so-special food moments, make sure you eat healthy. Your body does remember. And you can still eat food X whenever you feel like it.

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