jakefood shakes

Find your perfect Jake

Sometimes it’s a little overwhelming to know which product is best for you. But don’t be afraid, we’re here to make sure you choose the right Jake meal to achieve your goals and keep you happy.

We know all Jake products are healthy and convenient, but you might need some assistance finding your perfect fit. So let us help you! Take this 5 question quiz to find out what your perfect Jake is!

Prepare for the unprepared

jakefood shakes

What is Jake?

All Jake products are nutritionally complete. The meals are convenient, affordable, vegan, and lactose-free. Complete with all 26 essential vitamins and minerals, phytonutrients, essential fats, high-quality protein, and slow-release carbohydrates.

Jake contains every nutrient that your body needs. That’s exceptional. Eating normal food is a complete guessing game on which nutrients you’re eating and in what amounts. Jake’s nutritional profile is based on the official recommended daily allowances as provided by the European Food Safety Authority and formulated by our dedicated nutritional team.

Product overview


For breakfast, lunch or dinner
  • Maintaining weight
  • Easy to prepare
Preparation time:
1 minute
Good for:
A third of your day
€2,60 per meal
Get the Shake


Breakfast, snack, on the go
  • Healthy snack
  • Light breakfast
Preparation time:
No preparation time
Good for:
A sixth of your day
€1,95 per meal
Get the Vitaminbar

Keto Shake

Breakfast, lunch, dinner
  • Low-carb
  • High quality MCT fat
Preparation time:
1 minute
Good for:
A fifth of your day
€3,65 per meal
Get the Keto Shake

Nutritional comparison

Nutrition* Light (116g) Original (163g) Sports (175g) Bar (85g) Drink (310ml) Keto (70g) Soup (102g)
Energy (kJ) 2051 2807 3138 1384 1690 1639 1686
Kcal 490 669 749 332 404 392 402
Total fats (g) 19 21 27 12.1 17.5 31 13
Carbohydrates (g) 37 76 83 30.5 40.5 5.8 39.7
Of which sugars 6.2 11 21.8 12.9 11.5 0.6 26.2
Fibre (g) 11.4 12.4 11.4 8.1 8 11 8.6
Protein (g) 40 41 41 22.2 17 18 27.3
Salt (g) 0.9 0.8 0.8 0.6 0.9 0.5 0.4
Macro split** 30:34:33:3 46:28:24:2 45:32:21:2 37:33:27:3 40:39:17:4 6:69:18:7 40:29:27:4


*Nutritional values taken from selected flavours. May vary slightly per flavour, visit our compare page for a complete nutrition comparison.

**Macro split consists of: Carbohydrates, Fat, Protein, Fibre.