What is the shake?

The shakes are plant-based, vegan, complete meals that provide you with every nutrient you need. Every pouch contains exactly 1 meal. Don’t mistake the shakes for a snack, they solve your hunger for about 4-5 hours.

WhatWhenHow

When do you use the shake?

About 85% of the people that use Jake use the shakes either as a breakfast or as lunch. The pouch fits into the shaker, making it easy to bring with you anywhere. Use the shake whenever it suits you best.

WhatWhenHow

How to prepare a shake

Jake is not a diet or program, Jake is food. There are no rules to follow. Use it the way that suits you best. Here’s how you prepare a shake:

1. Add 450ml of water. We'll send you a free shaker with your first order.
2. Add 1 pouch of Jake. Every pouch contains exactly one meal.
3. Shake for 5 seconds. Ready.

You can play around with the recipe. Use a bit less water to get a smoother shake or add a cold espresso for an energizing breakfast. Eating healthy was never this easy.

Nutritional Powerhouse

Eat healthy whenever you want to.

The Jakes shakes are meals that provide you with every nutrient you need. The shakes are plant-based and vegan.

The ingredients in Jake provide the nutrients. Jake is rich in protein, provided by the peas and oats. The oats give a steady flow of energy through its complex carbohydrates.

The fats in Jake come from a blend of ingredients including sunflower seed oil, flax seed and coconut oil. Jake is rich in essential fatty acids omega 3 and omega 6.

All the ingredients in Jake are carefully selected to contribute to the nutritional profile of the shake. That also means all of the good, and none of the bad.

Nutrition Facts Light PDF | Nutrition Facts Original PDF | Nutrition Facts Sports PDF

Frequently asked questions

How to choose between Light, Original and Sports?

If you're of average height and weight, and you're not a big snacker, go for Original. It packs 667 kcal, 40 grams of protein and 33% of every nutrient you need.

If you'd like to have somewhat lighter meals, e.g. because you'd like to shed some weight, or you simply prefer a lighter meal, choose Light. It provides 500 kcal per meal, plenty of fibers and 33% of every nutrient you need.

If you can use more energy, e.g. because you live a very active lifestyle you'd like to gain some weight, choose Sports. Sports is based on a 3000 kcal/day diet. Every shake provides 750 kcal, 40 grams of protein and 25% of every nutrient you need.

Are these shakes for sportspeople?

Jake is for everyone that can use a healthy and easy meal, that includes sportspeople. It provides every nutrient your body needs, about 40 grams of protein per shake and plenty of fiber to keep you full. If you tend to skip breakfast, miss lunch, or eat unhealthy stuff just to fill up, Jake is for you.

Do I need to eat 3 shakes per day?

You can use Jake any way you want. It is not a program, it's not a diet, there are no rules. You definitely don't have to eat 3 shakes per day. Although we do have some customers that actually do eat nothing but Jake – the vast majority of our customers have Jake either for breakfast or for lunch.

Does a shake keep me full?

Yes. Although this depends on what you usually eat, we'd definitely say the shakes are filling. They are rich in fiber and provide plenty of protein, both of which help you feel satiated. Don't mistake the shake for a drink to have on the side, it serves as a complete meal.

What do the shakes taste like?

The shakes are best described as thick and soft, natural tasting, oaty shakes. The first try is a bit strange, the second try is yum.

This is my first order. How do I get the free shaker?

We include a free shaker with your first shake order. It won't show in your cart or anywhere else, but no worries, we'll include it. You can add additional shakers in the cart.

Shake

What is the shake?

When do you use the shake?

How to prepare a shake

Eat healthy whenever you want to.

The best way to get started on Jake.

Frequently asked questions