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A generous intake of fibre reduces the risk of coronary heart disease, heart attack, high blood pressure, diabetes, obesity and digestive organ disorders.
The healthiest choice to hydrate yourself is to choose to drink water. People consist of a large part of water: 65% of the total body weight. Read it here.
Intermittent fasting – all the knowhow Intermittent fasting is a method of time-limited eating (usually 16 hours of fasting and 8 hours of eating) that has gained popularity in recent years. The method shows promise as a potential new approach to weight loss as well as reducing inflammation and has many potential long-term health benefits. […]
Keto diets are popular, not unjustly because it is an highly effective diet. But before starting one, read these must knows!
What are the benefits of peas in Jake? Peas are the protein source in Jake’s shakes and bars, you can find them on the ingredient declaration as pea protein isolate. Pea Protein is obtained by a process that includes a dry and a liquid phase. First, during a drying process, the outer shell of the […]
We have something new for you: the keto shake. A ketogenic product: low in carbohydrates, high in fats. Find out all there is to know, in this blog.
Starting a Keto diet or living the Keto lifestyle isn’t always easy. These tips will help you get started.
