The importance of dietary fiber
Blog
Jake
Nutrition
14 February 2023

The importance of dietary fiber

A generous intake of fibre reduces the risk of coronary heart disease, heart attack, high blood pressure, diabetes, obesity and digestive organ disorders.

How much water do you need per day
Blog
Nutrition
1 February 2023

How much water do you need per day

The healthiest choice to hydrate yourself is to choose to drink water. People consist of a large part of water: 65% of the total body weight. Read it here.

Intermittent fasting
Articles
Nutrition
15 December 2021

Intermittent fasting

Intermittent fasting – all the knowhow Intermittent fasting is a method of time-limited eating (usually 16 hours of fasting and 8 hours of eating) that has gained popularity in recent years. The method shows promise as a potential new approach to weight loss as well as reducing inflammation and has many potential long-term health benefits. […]

Keto diet – 5 must knows before starting a keto diet
Nutrition
2 September 2021

Keto diet – 5 must knows before starting a keto diet

Keto diets are popular, not unjustly because it is an highly effective diet. But before starting one, read these must knows!

What are the benefits of peas in the Jake Food shakes or bars?
Nutrition
30 August 2021

What are the benefits of peas in the Jake Food shakes or bars?

What are the benefits of peas in Jake? Peas are the protein source in Jake’s shakes and bars, you can find them on the ingredient declaration as pea protein isolate. Pea Protein is obtained by a process that includes a dry and a liquid phase. First, during a drying process, the outer shell of the […]

Keto Shake by Jake
Nutrition
29 July 2021

Keto Shake by Jake

We have something new for you: the keto shake. A ketogenic product: low in carbohydrates, high in fats. Find out all there is to know, in this blog.

A few things you should know before starting your Keto diet!
Blog
Nutrition
29 July 2021

A few things you should know before starting your Keto diet!

Starting a Keto diet or living the Keto lifestyle isn’t always easy. These tips will help you get started.