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The Keto Diet, also known as the ketogenic diet, has gained immense popularity in recent years. This extreme form of a low-carb diet, where carbohydrates are nearly eliminated, originated in America and is now making its way into the Netherlands and Europe.
The vast majority of people who diet will do so to lose weight. Often they spend almost their entire adult lives swinging from diet to diet to lose excess pounds. Countless different diets have been devised to actually achieve this goal. But there is a forgotten group: the group of people who would like to gain weight.
Do you often suffer from muscle pain after a heavy training or competition? It gives some satisfaction while others can experience a lot of pain. In this blog you will find tips to prevent or relieve muscle pain.
Perhaps a sensitive subject for those dealing with it is obesity. Being in a calorie surplus for a longer period of time, resulting in obesity, entails several risks. Namely the development of: high blood pressure, heart attacks, diabetes and certain types of cancer.
In fact, everyone suffers from muscle cramps once in a while. The word cramp comes from the English word cram, which refers to uncomfortable squeezing. Cramp is recognized by a sudden contraction of muscles accompanied by an excruciating pain and spasm lasting a few seconds to minutes.
If your goal is to get a flatter belly, you need to understand the science and the research behind it. This blog tells you which exercises you should not skip at the gym and provides insights regarding fat loss.
A generous intake of fibre reduces the risk of coronary heart disease, heart attack, high blood pressure, diabetes, obesity and digestive organ disorders.
