A Good Night’s Sleep. The importance and tips!
Blog
Jake
14 March 2024

A Good Night’s Sleep. The importance and tips!

In today’s busy society, we are constantly exposed to a stream of stimuli, responsibilities and the present pressure to not only perform, but to live the perfect balanced life. Balance in terms of health, exercise, food choices, social interactions, chasing our dreams or simply relaxing and doing fun things. It can be easy for all these pursuits to neglect much-needed rest and restoration of our sleep. But what many sometimes forget is that sleep is one of the most essential elements for good health, and lays the foundation for doing all those other important tasks, even relaxing and enjoying ourselves. So why is a good night’s sleep so crucial, and how can we strengthen our sleep quality? We’ll explain.

The science behind behavior modification of our habits
Blog
Jake
Nutrition
29 December 2023

The science behind behavior modification of our habits

Our current lives are essentially the result of our habits. We wake up, have breakfast with a Jake Shake, go to work, have a Vitamin Bar as a snack, dinner, watch a series and sleep. It all comes from our habits. The things we do daily and spend time on ultimately shape the person we are, our beliefs and our personality.

The brain boosting food guide
Blog
Jake
Nutrition
13 December 2023

The brain boosting food guide

Our brains are the epicenter of our functioning, responsible for everything from thinking and learning to emotions and motor skills. Therefore, it is very important to take good care of our brains, and one way we can do that is through nutrition. What we eat directly affects the health of our brain. In this article, we will discuss some foods known for their positive effects on brain function.

10 foods that contain hidden animal based ingredients
Articles
Blog
Jake
Nutrition
8 November 2023

10 foods that contain hidden animal based ingredients

Vegans do not consume foods or products that come from animals. Among other things, they do not eat meat, fish, eggs and dairy but at the same time they do not wear leather, silk and wool because these are also animal products. Keeping track of all this can still be quite a task and sometimes you can’t see the forest for the trees. There are also quite a few products that at first glance appear to be vegan, but are not when you delve into the ingredients and their origins. We have researched 10 of these foods for you and highlighted them in more detail below so that in the future you will know which products are better to leave out if you are vegan.

Gut microbiome: the hidden world inside us
Articles
Jake
Nutrition
9 October 2023

Gut microbiome: the hidden world inside us

In your gut live trillions of bacteria. Together, they weigh as much as 1.5 kilograms! This is also called the gut microbiome or gut flora. The gut microbiome consists of 400-500 different types of microorganisms (bacteria, fungi, viruses and yeasts) whose composition is as unique as a fingerprint. The composition is partly in your control, especially through what you eat and have a big impact on how you feel. They also keep your intestinal wall healthy and have a great influence on your immune system. How you can have a positive influence on this will be further explained in this blog.

Optimize your resistance: strengthen your body with essential Vitamins and Minerals
Jake
20 September 2023

Optimize your resistance: strengthen your body with essential Vitamins and Minerals

When the leaves begin to fall from the trees again, it is wise to pay extra attention to your immune system to keep out invaders and prevent a winter dip. After all, it is not for nothing to get the flu shot during this period. Paying extra attention to certain vitamins and minerals (in addition to, of course, getting enough sleep and minimizing stress) will ensure that you stay fit during the dark days. This blog highlights a number of nutrients that help prevent that pesky runny nose and overall lower resistance.

Why are Vitamins and Minerals so important?
Jake
7 August 2023

Why are Vitamins and Minerals so important?

Vitamins and minerals are micronutrients, and are the building blocks of optimal health. Because our bodies only need small amounts of each nutrient, amounts are often represented as milligrams and micrograms. Vitamins, such as vitamins A, C, D and E, play a vital role in strengthening our immune system, promoting healthy skin and supporting our senses. Minerals, including calcium, magnesium and iron, are essential for building strong bones, regulating heart rate and blood pressure, and promoting muscle function.

Except for vitamin D and vitamin K, our bodies cannot produce vitamins and minerals on their own. Therefore, it is essential to make sure we get enough of these nutrients through a healthy diet.