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You don’t need a 10-step skincare routine to make your skin glow. You can apply all the creams you want, but if your nutrition is off, your skin will show it. What you eat (and how you sleep) is the foundation of healthy skin—and a plant-based diet can be a true gamechanger.
In this blog, we dive into why your skin thrives on plant-based proteins, antioxidants, fiber and micronutrients, especially during the summer months. Because healthy eating doesn’t just benefit your body, it helps your face radiate too.
The Dubai food trend is hotter than ever: luxurious croissants, creamy pistachio creations and golden desserts are conquering the Internet. There are even Dubai Milkshakes on the market already, but why not incorporate these delicious flavors into a nutritious, protein-rich smoothie?
Using the Jake Shake Vanilla as a base, pistachios, dates, a touch of cocoa and more, create a creamy and nutritious smoothie with that typical Middle Eastern luxury. Perfect as a meal like breakfast, lunch, a post-workout snack or just a pampering moment!
Magnesium is a mineral that plays a key role in your daily health. It supports hundreds of functions in your body, including your energy production, muscle function and even sleep. But what makes magnesium so special? And why is it essential for good health? Our dietitian takes you through its key properties.
Ever eat so much you’re completely stuffed? Or thinking about food 1 hour after your meal? If this sounds familiar: you might need to check if you eat enough per meal. Many people think portion control is very difficult and overwhelming if you’re unfamiliar with the sizes of the food we consume. To help you out, we have gathered some tips to help you with successful portion control.
Do you also sometimes suffer from that bad afternoon dip after lunch? Difficult to get back on track after lunch at work or, for example, going out for a nice walk? Don’t worry, because you’re not alone! The lunch dip is a common phenomenon (which is also sometimes called afternoon dip) that many people experience, but fortunately there are simple ways to be able to overcome it and get and keep your energy back up!
