10 foods that contain hidden animal based ingredients
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Blog
Jake
Nutrition
8 November 2023

10 foods that contain hidden animal based ingredients

Vegans do not consume foods or products that come from animals. Among other things, they do not eat meat, fish, eggs and dairy but at the same time they do not wear leather, silk and wool because these are also animal products. Keeping track of all this can still be quite a task and sometimes you can’t see the forest for the trees. There are also quite a few products that at first glance appear to be vegan, but are not when you delve into the ingredients and their origins. We have researched 10 of these foods for you and highlighted them in more detail below so that in the future you will know which products are better to leave out if you are vegan.

Feeding the world exclusively with vegan food 
Articles
Blog
Nutrition
24 October 2023

Feeding the world exclusively with vegan food 

The world faces numerous challenges in terms of food security, environmental pollution and climate change. One possible solution that has received increasing attention in recent decades is to shift to a plant-based diet. Veganism can now play an important role in feeding our growing global population in a sustainable way. This blog discusses how the world can be fed with exclusively vegan food and the benefits it brings.

3 Ways to Measure Fat Percentage
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Jake
24 July 2023

3 Ways to Measure Fat Percentage

While BMI is a simple measure of body weight, it can be inaccurate for people with a lot of muscle mass. Using a skinfoldimeter provides a detailed estimate of fat percentage, but requires accurate measurements and formulas. No method is perfect, so it is advisable to consider different indicators and professional assessments for a more complete picture of health.

If you have too much fat percentage, the Jake Light shakes are advisable to use. These contain fewer calories and help you limit your calorie intake. If you are just below BMI, then choose Jake Sports to increase your calorie intake. Are you looking for good support for a healthy lifestyle? Then choose Jake Original.

6 Golden Tips Against Fatigue
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Jake
10 July 2023

6 Golden Tips Against Fatigue

With these golden tips against fatigue and a healthy lifestyle full of energy, you’ll be well on your way to a more energetic version of yourself. And if you’re looking for convenient and nutritious on-the-go solutions, don’t forget to check out Jake’s vitamin bars at jakefood.com. Don’t let fatigue be a game breaker in your life and make the most of every day with Jake!

Everything you need to know about Macronutrients
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Jake
Nutrition
27 June 2023

Everything you need to know about Macronutrients

All the foods you eat contain nutrients that are important to your body. These nutrients can be divided into macronutrients and micronutrients. The micronutrients are vitamins and minerals; of these, you only need a few micrograms or milligrams daily. Macronutrients (macro means “large”) you need in a much larger amount, namely tens to hundreds of grams per day. Because macronutrients make up such a large part of your diet, in this blog you’ll read all about exactly what macronutrients are, what types we know and why they are important.

Losing Weight with Meal Replacements
Blog
Jake
Nutrition
20 June 2023

Losing Weight with Meal Replacements

Using shakes is one of the easiest and most popular ways to lose weight. It is quick to prepare, relatively inexpensive and it often has a nice taste that will make you keep drinking it longer. You lose weight with shakes as soon as you create a calorie deficit, this has been scientifically proven. A calorie deficit simply means that you burn more energy (calories) than you take in on that day. Your body then taps into the fat reserves in your body to get energy and this causes you to lose weight. Shakes can be very effective in losing weight if used properly.

Unveiling the Benefits of Jake Ready-to-Drink: Convenient and Nutritious Solution
Blog
24 May 2023

Unveiling the Benefits of Jake Ready-to-Drink: Convenient and Nutritious Solution

Ready-to-drinks are complete meals in a small bottle. These drinks make it extremely easy to get all the nutrients you need for the day because they are packed with fiber, protein and healthy fats. They are ready-to-use and small in size so you can take them anywhere. For example, to work, the gym or while traveling. Compared to a meal shake, for example, you don’t even have to mix them with water.