Everything you need to know about Macronutrients
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Jake
Nutrition
27 June 2023

Everything you need to know about Macronutrients

All the foods you eat contain nutrients that are important to your body. These nutrients can be divided into macronutrients and micronutrients. The micronutrients are vitamins and minerals; of these, you only need a few micrograms or milligrams daily. Macronutrients (macro means “large”) you need in a much larger amount, namely tens to hundreds of grams per day. Because macronutrients make up such a large part of your diet, in this blog you’ll read all about exactly what macronutrients are, what types we know and why they are important.

Losing Weight with Meal Replacements
Blog
Jake
Nutrition
20 June 2023

Losing Weight with Meal Replacements

Using shakes is one of the easiest and most popular ways to lose weight. It is quick to prepare, relatively inexpensive and it often has a nice taste that will make you keep drinking it longer. You lose weight with shakes as soon as you create a calorie deficit, this has been scientifically proven. A calorie deficit simply means that you burn more energy (calories) than you take in on that day. Your body then taps into the fat reserves in your body to get energy and this causes you to lose weight. Shakes can be very effective in losing weight if used properly.

Unveiling the Benefits of Jake Ready-to-Drink: Convenient and Nutritious Solution
Blog
24 May 2023

Unveiling the Benefits of Jake Ready-to-Drink: Convenient and Nutritious Solution

Ready-to-drinks are complete meals in a small bottle. These drinks make it extremely easy to get all the nutrients you need for the day because they are packed with fiber, protein and healthy fats. They are ready-to-use and small in size so you can take them anywhere. For example, to work, the gym or while traveling. Compared to a meal shake, for example, you don’t even have to mix them with water.

Gain weight with meal shakes
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Jake
17 May 2023

Gain weight with meal shakes

The vast majority of people who diet will do so to lose weight. Often they spend almost their entire adult lives swinging from diet to diet to lose excess pounds. Countless different diets have been devised to actually achieve this goal. But there is a forgotten group: the group of people who would like to gain weight.

6 Tips against muscle pain
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Jake
25 April 2023

6 Tips against muscle pain

Do you often suffer from muscle pain after a heavy training or competition? It gives some satisfaction while others can experience a lot of pain. In this blog you will find tips to prevent or relieve muscle pain.

Health dangers of overweight and obesity
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Jake
Nutrition
5 April 2023

Health dangers of overweight and obesity

Perhaps a sensitive subject for those dealing with it is obesity. Being in a calorie surplus for a longer period of time, resulting in obesity, entails several risks. Namely the development of: high blood pressure, heart attacks, diabetes and certain types of cancer.

Ways to manage cramps
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Jake
Nutrition
8 March 2023

Ways to manage cramps

In fact, everyone suffers from muscle cramps once in a while. The word cramp comes from the English word cram, which refers to uncomfortable squeezing. Cramp is recognized by a sudden contraction of muscles accompanied by an excruciating pain and spasm lasting a few seconds to minutes.