Health dangers of overweight and obesity
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Blog
Jake
Nutrition
5 April 2023

Health dangers of overweight and obesity

Perhaps a sensitive subject for those dealing with it is obesity. Being in a calorie surplus for a longer period of time, resulting in obesity, entails several risks. Namely the development of: high blood pressure, heart attacks, diabetes and certain types of cancer.

Ways to manage cramps
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Jake
Nutrition
8 March 2023

Ways to manage cramps

In fact, everyone suffers from muscle cramps once in a while. The word cramp comes from the English word cram, which refers to uncomfortable squeezing. Cramp is recognized by a sudden contraction of muscles accompanied by an excruciating pain and spasm lasting a few seconds to minutes.

The best abdominal exercises to get a flat stomach
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Blog
Jake
22 February 2023

The best abdominal exercises to get a flat stomach

If your goal is to get a flatter belly, you need to understand the science and the research behind it. This blog tells you which exercises you should not skip at the gym and provides insights regarding fat loss.

The importance of dietary fiber
Blog
Jake
Nutrition
14 February 2023

The importance of dietary fiber

A generous intake of fibre reduces the risk of coronary heart disease, heart attack, high blood pressure, diabetes, obesity and digestive organ disorders.

How much water do you need per day
Blog
Nutrition
1 February 2023

How much water do you need per day

The healthiest choice to hydrate yourself is to choose to drink water. People consist of a large part of water: 65% of the total body weight. Read it here.

Sleep Better – 5 tips for a good rest
Articles
Blog
23 December 2021

Sleep Better – 5 tips for a good rest

Trouble getting a good sleep? These 5 tips will help you sleep better and wake up well rested.

Cold showers: not always fun, but always healthy
Blog
12 November 2021

Cold showers: not always fun, but always healthy

Cold showers are healthy! They improve your immune system, stimulate your circulation as well as create healthy fat tissue. Discover the pros and cons in this blog.