The holidays are over, and while the cozy Christmas lights are slowly being put away, the dark days after Christmas can sometimes be a challenge. Fortunately, there are countless podcasts that can help you improve your life, both mentally and physically. Let’s take a look at some inspiring podcasts that can get you through these winter days.

Huberman Lab: discover the science behind your brain

In the Huberman Lab podcast, Dr. Andrew Huberman takes you on a journey through the complex world of neuroscience. Learn more about how your brain works and discover practical tips to improve your mental well-being. Whether you struggle with stress, sleep problems or concentration issues, Dr. Huberman offers insights that can help you calm and optimize your mind, making it a valuable resource for anyone looking to boost their mental health.

The Model Health Show: transform your health

The Model Health Show, hosted by nutritionist Shawn Stevenson, is filled with insights about health and wellness. From nutrition and fitness to sleep and stress management, this podcast offers practical tips and in-depth information to help you become the best version of yourself and lead healthier lives. Discover new health habits and transform your body and mind.

Modern Wisdom: learn from experts in diverse areas

Modern Wisdom, hosted by Chris Williamson, is a podcast that brings in experts from various fields to share their wisdom. Whether you’re interested in productivity, relationships, personal development, or other life skills, this podcast offers deep conversations and practical advice from accomplished guests. It’s a valuable resource for gaining new perspectives and strategies to enhance different aspects of your life.

Happier with Gretchen Rubin: find happiness in little things

Gretchen Rubin, renowned for her book “The Happiness Project,” shares simple yet effective strategies for finding joy and fulfillment in everyday life. The podcast covers a wide range of topics related to habits, happiness tips, and personal reflections, making it a source of inspiration for those seeking happiness in small, meaningful moments.

The Happiness Lab with Dr. Laurie Santos: discover the science of happiness

Dr. Laurie Santos, a psychology professor at Yale University, explores the science of happiness in this podcast. She delves into evidence-based strategies to enhance overall well-being and effectively manage stress. Through engaging interviews and practical tips, “The Happiness Lab” offers valuable insights and guidance for those on a quest for a happier life.

Good Life Project: inspiration for a meaningful life

The Good Life Project podcast features in-depth conversations with inspirational individuals who discuss what it means to live a meaningful life. Topics range from personal growth to finding one’s passion and making conscious choices aligned with personal values. It serves as a source of inspiration and guidance for those seeking to lead a life that resonates with their core beliefs.

The One You Feed – practical wisdom for a better life

In “The One You Feed,” host Eric Zimmer explores the art of living with inspiring guests and in-depth conversations. The podcast takes its name from the old saying that states, “There are two wolves within us, one fed by fear and the other by love.” Through engaging interviews and practical insights, this podcast provides a compass for feeding the “good wolf” and cultivating a fulfilled and meaningful life. Discover how to develop positive habits, build resilience and apply practical wisdom to your daily life. Let “The One You Feed” guide you on the journey to a life that is in alignment with your values and goals.

The dark days after Christmas don’t have to be gloomy. Let these podcasts inspire, inform and guide you on your journey to a healthier and happier life.Want to get started with healthy eating? Then order one of our shakes or Vitaminbars! By listening to experts’ wisdom and sharing personal experiences, you can discover new perspectives and put a positive spin on this winter season!


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