You only have to make sure your total order quantity is at least 20 shakes or bars and you’re good to go! Once you mixed 20 shakes or bars you are free to add any amount of soups you like.

If you’re of average height and weight, and you’re not a big snacker, go for Original. It packs 667 kcal, 40 grams of protein and 33% of every nutrient you need. If you’d like to have somewhat lighter meals, e.g. because you’d like to shed some weight, or you simply prefer a lighter meal, choose Light. It provides 500 kcal per meal, plenty of fibers and 33% of every nutrient you need. Light makes for a great weight loss shake.  If you can use more energy, e.g. because you live a very active lifestyle you’d like to gain some weight, choose Sports. Sports is based on a 3000 kcal/day diet. Every shake provides 750 kcal, 40 grams of protein and 25% of every nutrient you need. It’s a great sports or weight gainer shake.

You can use Jake any way you want. It is not a program, it’s not a diet, there are no rules. You definitely don’t have to eat 3 shakes per day. Although we do have some customers that actually do eat nothing but Jake – the vast majority of our customers have Jake either for breakfast or for lunch. 

Yes. Although this depends on what you usually eat, we’d definitely say the shakes are filling. They are rich in fiber and provide plenty of protein, both of which help you feel satiated. Don’t mistake the shake for a drink to have on the side, it serves as a complete meal. 

The shakes are best described as thick and soft, natural tasting, oaty shakes. The first try is a bit strange, the second try is yum. 

Jake is for everyone that can use a healthy and easy meal, that includes sportspeople. It provides every nutrient your body needs, about 40 grams of protein per shake and plenty of fiber to keep you full. If you tend to skip breakfast, miss lunch, or eat unhealthy stuff just to fill up, Jake is for you. 

We recommend using the Vitaminbar as a light breakfast or 4PM inbetweener. But you can use it whenever it suits you best, you make the rules.

The Vitaminbar is chewy, fruity, a bit grainy and has a crunchy bite. The Vitaminbar is not as soft as you may be used to from bars, but the Vitaminbar has a more natural mouthfeel to it.

Just like the shakes, the bars are a form of complete food. The Vitaminbar provides you with every nutrient you need. Adding to that, we’ve upped the amount of vitamins and minerals to 25% of your daily amount per bar to give you a micronutrient boost. That’s why it’s called the Vitaminbar. Although, at 20 grams of protein per bar, it could well be called a protein bar too. Does a Vitaminbar keep me full? Although it’s not a complete meal, the bar definitely is a pretty filling snack or light meal. It provides 333 kcal, which is comparable to a cheese sandwich. The bar is rich in fibre and rich in protein, due to which it’s more satiating than your average ~333 kcal snack. It fills for about 3 to 4 hours. 

With hot water Pour 350ml of hot water into a bowl and slowly add the pouch of Jake Soup into the water while stirring. This will prevent lumps. Stir until your soup has a smooth texture and you have served your hot meal within minutes. In the microwave Pour 350ml of water into a bowl and slowly add the soup into the bowl while stirring thoroughly. Microwave it for 30 to 60 seconds on full power. Stir it one last time and your meal is done.  

We highly recommend you not doing this. The shaker is nog designed to handle boiling fluids. We don’t want you to hurt yourself. Does the Jake Soup keep me full? Yes. Although this depends on what you usually eat, we’d definitely say the soups are filling. The Soup is rich in fibre and provides you with plenty of protein, both of which help you feel satiated. Don’t mistake the soup for a snack, it serves as a complete hot meal.  It keeps you full for about 3 to 4 hours.

 It’s a tomato soup with luscious tomato bits and tasty spices like onion, garlic, oregano and a touch of basil. The soup is smooth, almost creamy.