Jake’s keto shake chocolate coconut are especially for everyone who needs an easy keto meal. If you are done counting carbohydrates and want an easier solution to eating keto, this is for you. The keto shakes equate to a full keto meal, are vegan and plant-based. But perhaps more importantly, the shakes contain all the vitamins and minerals you need.
The taste is similar to our regular shakes: an oat-like, natural flavour. The thick and soft texture bring out both flavours even more. The first shake will be a little uncomfortable, but each shake after that will be delicious.
You heard it. The next few steps will guide you through it, just make sure you have your Keto and shaker at the ready.
Enjoy your Jake!
The Keto shakes are similar to what you are used to from us: a vegan, complete meal that provides your body with every nutrient you need. Each pouch is equal to a meal, which contains 20% of your RDA in vitamins and minerals. The only difference? Ketosis. Learn your body to burn fats in to energy, instead of carbohydrates and sugar.
Keto works efficiently if the diet is maintained properly. This means lowering your carbohydrate intake drastically. Most Jake fans eat this for breakfast and lunch, and have a light meal in the evening. Just make sure you don’t take in too many carbohydrates!
Follow these simple steps to create your Keto shake in a matter of minutes:
| per 100g | per serving (70g) | |
| Energy (kJ) | 2342 | 1639 |
| (kcal) | 560 (28%) | 392 (20%) |
| Fat (g) | 45 | 31 |
| Saturated | 36 | 25 |
| Carbohydrates (g) | 8.3 | 5.8 |
| Of which sugars | 0.9 | 0.6 |
| Fibre (g) | 16 | 11 |
| Protein (g) | 26 | 18 |
| Salt (g) | 0.7 | 0.5 |
| per 100g | per serving (70g) | ||
| Vitamin A (µg) | 229 (28%) | 160 (20%) | |
| Vitamin D (µg) | 2.9 (27%) | 2 (20%) | |
| Vitamin E (mg) | 3.4 (28%) | 2.4 (20%) | |
| Vitamin K (µg) | 21.4 (28%) | 15 (20%) | |
| Vitamin C (mg) | 22.9 (28%) | 16 (20%) | |
| Thiamin (mg) | 0.3 (25%) | 0.2 (20%) | |
| Riboflavin (mg) | 0.4 (26%) | 0.3 (20%) | |
| Niacin (mg) | 4.6 (29%) | 3.2 (20%) | |
| Vitamin B6 (mg) | 0.4 (26%) | 0.3 (20%) | |
| Folic acid (µg) | 57.1 (28%) | 40 (20%) | |
| Vitamin B12 (µg) | 0.7 (28%) | 0.5 (20%) | |
| Biotin (µg) | 14.3 (28%) | 10 (20%) | |
| Pantothenic acid (mg) | 1.7 (28%) | 1.2 (20%) | |
| per 100g | per serving (70g) | ||
| Potassium (mg) | 572 (28%) | 400 (20%) | |
| Chloride (mg) | 229 (28%) | 160 (20%) | |
| Calcium (mg) | 229 (28%) | 160 (20%) | |
| Phosphorus (mg) | 199 (28%) | 139 (20%) | |
| Magnesium (mg) | 107 (28%) | 75 (20%) | |
| Iron (mg) | 4 (29%) | 2.8 (20%) | |
| Zinc (mg) | 2.9 (29%) | 2 (20%) | |
| Copper (mg) | 0.3 (29%) | 0.2 (20%) | |
| Manganese (mg) | 0.6 (28%) | 0.4 (20%) | |
| Selenium (µg) | 15.7 (28%) | 11 (20%) | |
| Chromium (µg) | 11.4 (29%) | 8 (20%) | |
| Molybdenum (µg) | 14.3 (28%) | 10 (20%) | |
| Iodine (µg) | 43 (28%) | 30 (20%) | |
MCT powder (palm-free), pea protein Ingredients: isolate, acacia fiber, vegetable oil (flaxseed), maltodextrin, vitamin & mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate (vitamin c), ferric pyrophosphate, dl-alpha tocopheryl (vitamin e) acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl (vitamin a) acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-biotin, chromium-III-chloride, copper sulphate, cyanocobalamin (vitamin b12), ergocalciferol (vitamin d2), pyridoxine (vitamin b6) hydrochloride, riboflavin (vitamin b2), thiamine (vitamin b1)), cocoa powder, natural flavours, thickener: xanthan gum, choline bitartrate, sweetener: sucralose.
Our mission is to save the world together with you. We do so by reducing waste, CO2 output and water usage.
Snoozed too long? Stuck in traffic? Eat your Jake everywhere you go. Your meal ready in just a minute.
All of our products, including our shipping containers, are completely recyclable.
All of our products are carefully put together, giving your body a nutritionally complete shake.
The Jakes shakes are meals that provide you with every nutrient you need. The shakes are plant-based vegan shakes.
The ingredients in Jake provide the nutrients. Jake is rich in protein, provided by the peas and oats. The oats give a steady flow of energy through its complex carbohydrates.
The fats in Jake come from a blend of ingredients including sunflower seed oil, flax seed and coconut oil. Jake is rich in essential fatty acids omega 3 and omega 6. The Keto shake however is known for it’s low-carb profile.
All the ingredients in Jake are carefully selected to contribute to the nutritional profile of the shake. That means Jake gets you all of the good, and none of the bad.
Jake contains every nutrient that your body needs. The vitamins and minerals are the according to the recommendations by the European Food Safety Authority. You can find the nutrition sheets on the get started page.
That really depends on you. There are many ways to eat healthy. If you’re already eating healthy, you’ll continue to feel good. If your current diet is unhealthy, because you’re (1) skipping meals (2) overeating (3) undereating or (4) eating badly, Jake can be life-changing. If you’re walking around with a nutrient deficiency – and it’s quite likely you are – Jake will do you good. We’re made from the very food we eat. Eating healthy has an incredible impact on our health. Find out what makes Jake healthy.
Yes. Use Jake in any way you like. It is not a program; just easy, healthy and sustainable food. Only about 2%-5% of our customers use Jake 3 meals per day.
You can also add some other ingredients to Jake. Click here to get some recipes.
Use Jake any way you want. It’s not a programme, it’s not a diet, there are no rules. But to give you an idea, most customers have Jake either for breakfast or for lunch. We eat for many different reasons. Sometimes we eat socially, sometimes functionally, sometimes just because it tastes good. You’re not likely to serve Jake to friends at a dinner party. Use it when it suits you.
I’ve been ordering from Jake Food for a couple of years. The delivery process is excellent and the products are also very good.
This truly is the only powder I keep coming back to. I’ve tried Huel, Soylent and Jimmyjoy and others but Jake Shake is the first to have me say, “I like this!” I still split between this and Jimmyjoy but if I had to choose, it would be Jake. Quick delivery, great goods and so far, no complaints from me.
I tried a couple of similar products over the last years. The shakes are individually packaged and the powder is easily dissolved (no lumps) which makes it great for travel. I prefer the pea protein over soy, it takes some getting used to but most flavors cover it up pretty well.
Straightforward ordering, quick delivery. Easy site and shopping basket. Plenty of product information.
Jake…is really good food. I feel the energy and my body feel calm when I eat it. The tast is really nice and easy to create a shake 😊😊
Great product and great service. Since i’ve tried never looked back, became a regular client.