The taste is similar to our regular shakes: an oat-like, natural flavour. The thick and soft texture bring out both flavours even more. The first shake will be a little uncomfortable, but each shake after that will be delicious.
You heard it. The next few steps will guide you through it, just make sure you have your shake and shaker at the ready. Rather watch than read? Check the video below.
Less than 6gr of carbs per meal, combined with all essential vitamins and minerals make this the perfect shake to support your Keto lifestyle. High quality MCT fat source and a delicious Chocolate Coconut flavor.
The Keto shakes are similar to what you are used to from us: a vegan, complete meal that provides your body with every nutrient you need. Each pouch is equal to a meal, which contains 20% of your RDA in vitamins and minerals. The only difference? Ketosis. Learn your body to burn fats in to energy, instead of carbohydrates and sugar.
Follow these simple steps to create your Keto shake in a matter of minutes:
| per 100g | per serving | |
| Energy (kJ) | 2342 | 1639 |
| (kcal) | 560 (28%) | 392 (20%) |
| Fat (g) | 45 | 31 |
| Saturated | 36 | 25 |
| Carbohydrates (g) | 8.3 | 5.8 |
| Of which sugars | 0.9 | 0.6 |
| Fibre (g) | 16 | 11 |
| Protein (g) | 26 | 18 |
| Salt (g) | 0.7 | 0.5 |
| per 100g | per serving | |
| Vitamin A (µg) | 229 (28%) | 160 (20%) |
| Vitamin D (µg) | 2.9 (27%) | 2 (20%) |
| Vitamin E (mg) | 3.4 (28%) | 2.4 (20%) |
| Vitamin K (µg) | 21.4 (28%) | 15 (20%) |
| Vitamin C (mg) | 22.9 (28%) | 16 (20%) |
| Thiamin (mg) | 0.3 (25%) | 0.2 (20%) |
| Riboflavin (mg) | 0.4 (26%) | 0.3 (20%) |
| Niacin (mg) | 4.6 (29%) | 3.2 (20%) |
| Vitamin B6 (mg) | 0.4 (26%) | 0.3 (20%) |
| Folic acid (µg) | 57.1 (28%) | 40 (20%) |
| Vitamin B12 (µg) | 0.7 (28%) | 0.5 (20%) |
| Biotin (µg) | 14.3 (28%) | 10 (20%) |
| Pantothenic acid (mg) | 1.7 (28%) | 1.2 (20%) |
| per 100g | per serving | |
| Potassium (mg) | 572 (28%) | 400 (20%) |
| Chloride (mg) | 229 (28%) | 160 (20%) |
| Calcium (mg) | 229 (28%) | 160 (20%) |
| Phosphorus (mg) | 199 (28%) | 139 (20%) |
| Magnesium (mg) | 107 (28%) | 75 (20%) |
| Iron (mg) | 4 (29%) | 2.8 (20%) |
| Zinc (mg) | 2.9 (29%) | 2 (20%) |
| Copper (mg) | 0.3 (29%) | 0.2 (20%) |
| Manganese (mg) | 0.6 (28%) | 0.4 (20%) |
| Selenium (µg) | 15.7 (28%) | 11 (20%) |
| Chromium (µg) | 11.4 (29%) | 8 (20%) |
| Molybdenum (µg) | 14.3 (28%) | 10 (20%) |
| Iodine (µg) | 43 (28%) | 30 (20%) |
Our mission is to save the world together with you. We help reduce waste, CO2 output and water usage.
Snoozed too long? Stuck in traffic? Eat your Jake everywhere you go. Your meal ready in just a minute.
All of our products, including our shipping containers, are completely recyclable.
All of our products are carefully put together, giving your body a nutritionally complete meal.
All of our products are 100% animal- and cruelty-free. They are made of plant-based products.
Meal replacement shakes tend to get messy. With Jake you no longer need to scoop. One meal is one sachet, making it easy to prepare - simply add water.
Every Jake meal contains a set amount of your RDI so you don't have to worry about getting everything your body needs.
Our packaging is 100% recyclable. Just make sure to chuck your waste in to the right bin - that way we all help making this earth a better home to everyone.
Preparing a shake is easy. Add the pouch to your shaker, add water, shake for 1 minute and enjoy your meal.
On the road, at home or at work: a Jake shake fits in your shaker, even together with a vitaminbar. Wherever you are, it's easy to eat healthy.
Every Jake meal contains a set amount of your RDI so you don't have to worry about getting everything your body needs.
Our packaging is 100% recyclable. Just make sure to chuck your waste in to the right bin - that way we all help making this earth a better home to everyone.
All of our products are 100% animal- and cruelty-free. They are made of plant-based products.
Meal replacement shakes tend to get messy. With Jake you no longer need to scoop. One meal is one sachet, making it easy to prepare - simply add water.
Preparing a shake is easy. Add the pouch to your shaker, add water, shake for 1 minute and enjoy your meal.
On the road, at home or at work: a Jake shake fits in your shaker, even together with a vitaminbar. Wherever you are, it's easy to eat healthy.
A ketogenic diet consists mainly of high-fat, moderate protein and very few carbohydrates. The macronutrients are divided into about 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. Based on a 2000 kcal per day that would mean 20 to 50 grams of carbohydrates per day.
You enter ketosis if you consume so few carbohydrates, which means that your body will get energy from your fat reserves instead of the carbohydrate reserves. The moment at which this actually happens differs from person to person.
Keto is suitable for everyone, studies have also been done with endurance athletes and a keto diet has no negative effect.
Yes, the keto shake contains the same vitamins and minerals as the other shakes from Jake. It contains 20% of your RDA.
