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The way people view nutrition is changing rapidly. While food was once primarily seen as fuel, awareness is growing that nutrition plays an active role in our health. Functional food – foods with additional health benefits – is a trend that is here to stay. But what makes a food product functional, what scientific evidence supports these health benefits, and how does Jake respond to this trend?

 

What Does It Mean?

Functional food refers to food that, in addition to providing nutrients, has an extra health-promoting effect. This can be achieved by adding extra vitamins, minerals, fibers, probiotics, or bioactive substances, or by using specific ingredients that are beneficial to health.

Characteristics of Functional Food

Additional Health Benefits
Functional food offers more than just energy and basic nutrients. These products support digestion, strengthen the immune system, or aid muscle recovery.

Scientific Basis
The ingredients and claims of functional food are research-based. Consumers want products that not only claim to be healthy but are also proven to be effective.

Can Be Natural or Fortified
Some foods naturally possess functional properties, such as fatty fish rich in omega-3. Others are fortified with extra nutrients, such as plant-based milk enriched with calcium.

Specific Functional Ingredients
Functional food often includes targeted additions such as probiotics for gut health, proteins for muscle recovery, or antioxidants for cell protection.

Preventive Function
Many consumers choose functional food as a way to help prevent health issues such as digestive discomfort, energy deficiencies, or inflammation.

Versatile Applications
Functional food comes in many forms: shakes, bars, supplements, or complete meal replacements. This makes it easy to integrate into daily life.

Sustainability & Innovation
The demand for sustainable functional food is growing. Plant-based protein sources and innovative production methods are becoming increasingly important in the development of new products.

 

Examples of Functional Food

Yogurt with probiotics → Supports gut flora and digestion.
Fortified breakfast cereals → Contain extra fiber, vitamins, and minerals.
Protein powders with BCAAs → Aid in muscle recovery and growth.
Margarine with plant sterols → Supports healthy cholesterol levels.
Omega-3 enriched eggs → Support brain function and heart health.
Green tea with antioxidants → Contributes to cell protection and anti-inflammatory effects.
Plant-based protein shakes → A sustainable alternative to animal proteins, suitable for vegans.

Scientific Basis & Considerations

For a food product to be considered ‘functional,’ it must be scientifically proven to have a beneficial effect on one or more functions of the body. This distinguishes functional food from normal nutritional effects. Manufacturers are only allowed to use health claims that are included in an EU-approved list.Are you unsure about the safety or effectiveness of a product or ingredient you come across? Look it up and only use reliable sources!

It is also important to adhere to the recommended (daily) intake, as the effects can vary per individual. Always consider your personal needs when incorporating functional food into your diet.

How Does This Apply to Jake Products?

At Jake Food, we focus on complete and balanced nutrition. Functional food fits perfectly within this vision. All our products contain carefully selected ingredients, such as flaxseed, pea protein isolate, and oats, which are sources of fiber, plant-based proteins, and slow carbohydrates. Additionally, they are enriched with essential vitamins and minerals, making them a complete nutritional source.

Jake does not promote replacing regular food entirely with our products. Instead, we see our products as a practical and nutritious option that fits within a balanced diet. Jake products are designed to function as both full meals and convenient snacks, depending on your needs. They do not replace a traditional diet but offer a flexible and nourishing solution that can be easily combined with other healthy meals throughout the day. We see ourselves not just as a provider of convenience but as a partner in health.

Available in 6 flavours

Try the Jake Shakes now!