Want to find out how you can make the perfect shake for your fit? Or get to know tips, tricks and recipes to spice your shake up. This is the place to be.
Normally the Shake is prepared with just water. But there are a lot of different ways to prepare and use the Shake. Dive into the world of the Jake recipes.
The shakes are easy to prepare, it only takes a few seconds and then you’re ready to enjoy an amazing shake.
EssentialsWaterThe shaker + the blender ball1 pouch of Jake
Instructions1. Pour around 400ml into the shaker with the blender ball already inside of it.2. Add 1 pouch of Jake by tearing the pouch open and clearing it into the shaker. 3. Screw the lid on an shake for about 5 – 20 seconds.
If you like your shake better when it’s just a little thicker or thinner you can easily achieve this by following these instructions:
Make a thicker shake: If you prefer your shake to have a thicker substance you can add 300ml water instead of the usual 400ml.
Make a thinner shake: To make the shake thinner you just need to add more water. By adding 500ml water instead of the usual 400ml the substance of the shake becomes thinner.
Is your shake still not thin or thick enough? Just experiment with it. Try 250ml or 550ml water and find out what suits you best.
Drinking shakes can become monotonous which can make it harder for you to stick to your healthy lifestyle. Luckily Jake is here to help you out with some amazing tips & tricks to offer you some variety in your diet or lifestyle.
Before you explore the possibilities, there are a few things you need to know:
Jake is here to provide you with some Tips & Tricks to spice your shake up!
Looking for a fruity way to give your shake just that little extra? Give this super easy banana shake a try!
Ingredients• 1 pouch of Jake (any flavour)• 1 banana• 400ml water
PreparationPour 400ml water into a blender, add one pouch of Jake, and blend until you have a smooth shake.
If you want to add fruit to your shake, feel free! Almost every fruit is great with Jake. Try different combinations with the Jake flavours. For examble try to combine a banana with a Jake Cofee shake instead of Jake Oaty Vanilla! Use a blender to blend everything together. Easy as you like.
This recipe will get you exited. Because who doesn’t like pancakes? These pancakes, also known as Panjakes are easy to prepare, but you might want to share because of the added calories….
Ingredients• 1 pouch of Jake (any flavour)• 400ml oat milk• 2 spoons of melted coconut oil
PreparationMix the oat milk, melted coconut oil in a mixing bowl. Add 1 pouch of Jake and mix till smooth. Bake the pancakes, pick your favorite topping and you’re ready to dine.
Looking for a way to cool yourself down on a hot day? Give this simple to make Jake & Ice shake a try!
Ingredients• 1 pouch of Jake (any flavour)• A handful of ice cubes• 400ml water
PreparationPour 400ml water into the shaker, add one pouch of Jake, the ice cubes and shake for about 5 sec. Cheers!
This easy recipe is perfect for every time of the day. Turn our shake into a Jake Bowl. Add fruits and nuts you like and you got yourself an perfect meal.
Ingredients• 1 pouch of Jake (any flavour)• 400ml water• 1 banana• A handful of raspberries and nuts
PreparationPour 400ml water into a blender, add one pouch of Jake, a banana and blend until you have a smooth shake. Pour the shake into a bowl and add your fruit and nuts.
If you love coffee and Jake, you have to try this! This easy to make shake lifts your shake to a next level. Create your energy boost, by simply adding 1 ingredient.
Ingredients• 1 pouch of Jake (any flavour)• 1 espresso shot (hot or cold)• 350ml water
PreparationPour 350ml water into the shaker, add one pouch of Jake, one espresso shot and shake for about 5 sec. Cheers!
Looking for a refreshing fruity shake? Use frozen fruits. They’ll turn your shake into a ice cold smoothie.
Spice things up with cinnamon! By adding cinnamon to your shake, it gets a warm and spicy flavour. It’s possible to add cinnamon to every Jake flavour but it seems to fit perfectly with the oaty vanilla flavour.
Ingredients• 1 pouch of Jake (any flavour)• Half a teaspoon of cinnamon (cassia)• 400ml water
PreparationPour 400ml water into the shaker, add one pouch of Jake, half a teaspoon of cinnamon and shake for about 5 sec. Enjoy!
✓ From €2,24 per meal (491 kcal)✓ Plant based✓ 33% of your daily needs✓ All nutrients you need✓ Single packed meals✓ Keeps you full for about 4 hours✓ Convenient✓ Vegan✓ No scooping
Do you have suggestions for another Jake recipe? Let us know.