The science behind behavior modification of our habits
Blog
Jake
Nutrition
29 December 2023

The science behind behavior modification of our habits

Our current lives are essentially the result of our habits. We wake up, have breakfast with a Jake Shake, go to work, have a Vitamin Bar as a snack, dinner, watch a series and sleep. It all comes from our habits. The things we do daily and spend time on ultimately shape the person we are, our beliefs and our personality.

The brain boosting food guide
Blog
Jake
Nutrition
13 December 2023

The brain boosting food guide

Our brains are the epicenter of our functioning, responsible for everything from thinking and learning to emotions and motor skills. Therefore, it is very important to take good care of our brains, and one way we can do that is through nutrition. What we eat directly affects the health of our brain. In this article, we will discuss some foods known for their positive effects on brain function.

10 foods that contain hidden animal based ingredients
Articles
Blog
Jake
Nutrition
8 November 2023

10 foods that contain hidden animal based ingredients

Vegans do not consume foods or products that come from animals. Among other things, they do not eat meat, fish, eggs and dairy but at the same time they do not wear leather, silk and wool because these are also animal products. Keeping track of all this can still be quite a task and sometimes you can’t see the forest for the trees. There are also quite a few products that at first glance appear to be vegan, but are not when you delve into the ingredients and their origins. We have researched 10 of these foods for you and highlighted them in more detail below so that in the future you will know which products are better to leave out if you are vegan.

Feeding the world exclusively with vegan food 
Articles
Blog
Nutrition
24 October 2023

Feeding the world exclusively with vegan food 

The world faces numerous challenges in terms of food security, environmental pollution and climate change. One possible solution that has received increasing attention in recent decades is to shift to a plant-based diet. Veganism can now play an important role in feeding our growing global population in a sustainable way. This blog discusses how the world can be fed with exclusively vegan food and the benefits it brings.

Vegan Choco Nut Balls
Recipes
18 October 2023

Vegan Choco Nut Balls

These snack balls are completely plant-based, super simple to make and super tasty too! Be careful not to eat too many of them, however tempting that may be, as they are real calorie bombs.

Mediterranean wrap rolls
Recipes
18 October 2023

Mediterranean wrap rolls

Wrap rolls always look festive. Actually, you can just spread them with whatever you like. In this case, we came up with something for you. These Mediterranean-inspired rolls will please most at your party! Super simple and incredibly delicious!

Tortilla chips with guacamole 
Recipes
18 October 2023

Tortilla chips with guacamole 

Within 10 minutes you have this delicious tortilla chips with homemade guacamole on the table. Make it as spicy as you want and if you really want to make a party of it, put the tortilla chips first with some (vegan) cheese in the oven after which you can dip it!