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The holidays are over, and while the cozy Christmas lights are slowly being put away, the dark days after Christmas can sometimes be a challenge. Fortunately, there are countless podcasts that can help you improve your life, both mentally and physically. Let’s take a look at some inspiring podcasts that can get you through these winter days.
Our current lives are essentially the result of our habits. We wake up, have breakfast with a Jake Shake, go to work, have a Vitamin Bar as a snack, dinner, watch a series and sleep. It all comes from our habits. The things we do daily and spend time on ultimately shape the person we are, our beliefs and our personality.
Our brains are the epicenter of our functioning, responsible for everything from thinking and learning to emotions and motor skills. Therefore, it is very important to take good care of our brains, and one way we can do that is through nutrition. What we eat directly affects the health of our brain. In this article, we will discuss some foods known for their positive effects on brain function.
Vegans do not consume foods or products that come from animals. Among other things, they do not eat meat, fish, eggs and dairy but at the same time they do not wear leather, silk and wool because these are also animal products. Keeping track of all this can still be quite a task and sometimes you can’t see the forest for the trees. There are also quite a few products that at first glance appear to be vegan, but are not when you delve into the ingredients and their origins. We have researched 10 of these foods for you and highlighted them in more detail below so that in the future you will know which products are better to leave out if you are vegan.
The world faces numerous challenges in terms of food security, environmental pollution and climate change. One possible solution that has received increasing attention in recent decades is to shift to a plant-based diet. Veganism can now play an important role in feeding our growing global population in a sustainable way. This blog discusses how the world can be fed with exclusively vegan food and the benefits it brings.
These snack balls are completely plant-based, super simple to make and super tasty too! Be careful not to eat too many of them, however tempting that may be, as they are real calorie bombs.
Wrap rolls always look festive. Actually, you can just spread them with whatever you like. In this case, we came up with something for you. These Mediterranean-inspired rolls will please most at your party! Super simple and incredibly delicious!