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Cold showers are healthy! They improve your immune system, stimulate your circulation as well as create healthy fat tissue. Discover the pros and cons in this blog.
Learn all there is to know about our digestive system and the substances, cells and processes involved. Continue reading.
Why switch to a plant-based diet? As vegetarian diets have become increasingly popular, a vegan diet has also gained much more recognition as a healthy and potentially therapeutic food choice. The number of people who eat vegan every day has been set at 1.5%. With a population size of 17.4 million, there are 261,000 people. […]
Your true health How’s yours and what could you do about it? Your true health is not determined by how you feel. You can feel mighty fine while deadly diseases are just around the corner. Think about a high blood pressure or deviating cholesterol values. Neither have real physical complications but can be precursors of […]
My personal KETO experiences The last 10 years of my life I have devoted my free time to exploring nutrition, lifestyles and its correlation to my weight, energy levels and general wellbeing. It’s a neat process of reading scientific studies, experimenting in the kitchen and slowly but surely discovering nutrition and lifestyles that match my […]
Starting a Keto diet or living the Keto lifestyle isn’t always easy. These tips will help you get started.
In this blog we discuss the possibilities of using meal replacement products in your diet »