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In your gut live trillions of bacteria. Together, they weigh as much as 1.5 kilograms! This is also called the gut microbiome or gut flora. The gut microbiome consists of 400-500 different types of microorganisms (bacteria, fungi, viruses and yeasts) whose composition is as unique as a fingerprint. The composition is partly in your control, especially through what you eat and have a big impact on how you feel. They also keep your intestinal wall healthy and have a great influence on your immune system. How you can have a positive influence on this will be further explained in this blog.
When the leaves begin to fall from the trees again, it is wise to pay extra attention to your immune system to keep out invaders and prevent a winter dip. After all, it is not for nothing to get the flu shot during this period. Paying extra attention to certain vitamins and minerals (in addition to, of course, getting enough sleep and minimizing stress) will ensure that you stay fit during the dark days. This blog highlights a number of nutrients that help prevent that pesky runny nose and overall lower resistance.
Vitamins and minerals are micronutrients, and are the building blocks of optimal health. Because our bodies only need small amounts of each nutrient, amounts are often represented as milligrams and micrograms. Vitamins, such as vitamins A, C, D and E, play a vital role in strengthening our immune system, promoting healthy skin and supporting our senses. Minerals, including calcium, magnesium and iron, are essential for building strong bones, regulating heart rate and blood pressure, and promoting muscle function.
Except for vitamin D and vitamin K, our bodies cannot produce vitamins and minerals on their own. Therefore, it is essential to make sure we get enough of these nutrients through a healthy diet.
While BMI is a simple measure of body weight, it can be inaccurate for people with a lot of muscle mass. Using a skinfoldimeter provides a detailed estimate of fat percentage, but requires accurate measurements and formulas. No method is perfect, so it is advisable to consider different indicators and professional assessments for a more complete picture of health.
If you have too much fat percentage, the Jake Light shakes are advisable to use. These contain fewer calories and help you limit your calorie intake. If you are just below BMI, then choose Jake Sports to increase your calorie intake. Are you looking for good support for a healthy lifestyle? Then choose Jake Original.
With these golden tips against fatigue and a healthy lifestyle full of energy, you’ll be well on your way to a more energetic version of yourself. And if you’re looking for convenient and nutritious on-the-go solutions, don’t forget to check out Jake’s vitamin bars at jakefood.com. Don’t let fatigue be a game breaker in your life and make the most of every day with Jake!
All the foods you eat contain nutrients that are important to your body. These nutrients can be divided into macronutrients and micronutrients. The micronutrients are vitamins and minerals; of these, you only need a few micrograms or milligrams daily. Macronutrients (macro means “large”) you need in a much larger amount, namely tens to hundreds of grams per day. Because macronutrients make up such a large part of your diet, in this blog you’ll read all about exactly what macronutrients are, what types we know and why they are important.
Using shakes is one of the easiest and most popular ways to lose weight. It is quick to prepare, relatively inexpensive and it often has a nice taste that will make you keep drinking it longer. You lose weight with shakes as soon as you create a calorie deficit, this has been scientifically proven. A calorie deficit simply means that you burn more energy (calories) than you take in on that day. Your body then taps into the fat reserves in your body to get energy and this causes you to lose weight. Shakes can be very effective in losing weight if used properly.