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While BMI is a simple measure of body weight, it can be inaccurate for people with a lot of muscle mass. Using a skinfoldimeter provides a detailed estimate of fat percentage, but requires accurate measurements and formulas. No method is perfect, so it is advisable to consider different indicators and professional assessments for a more complete picture of health.
If you have too much fat percentage, the Jake Light shakes are advisable to use. These contain fewer calories and help you limit your calorie intake. If you are just below BMI, then choose Jake Sports to increase your calorie intake. Are you looking for good support for a healthy lifestyle? Then choose Jake Original.
With these golden tips against fatigue and a healthy lifestyle full of energy, you’ll be well on your way to a more energetic version of yourself. And if you’re looking for convenient and nutritious on-the-go solutions, don’t forget to check out Jake’s vitamin bars at jakefood.com. Don’t let fatigue be a game breaker in your life and make the most of every day with Jake!
All the foods you eat contain nutrients that are important to your body. These nutrients can be divided into macronutrients and micronutrients. The micronutrients are vitamins and minerals; of these, you only need a few micrograms or milligrams daily. Macronutrients (macro means “large”) you need in a much larger amount, namely tens to hundreds of grams per day. Because macronutrients make up such a large part of your diet, in this blog you’ll read all about exactly what macronutrients are, what types we know and why they are important.
The vast majority of people who diet will do so to lose weight. Often they spend almost their entire adult lives swinging from diet to diet to lose excess pounds. Countless different diets have been devised to actually achieve this goal. But there is a forgotten group: the group of people who would like to gain weight.
Do you often suffer from muscle pain after a heavy training or competition? It gives some satisfaction while others can experience a lot of pain. In this blog you will find tips to prevent or relieve muscle pain.
Perhaps a sensitive subject for those dealing with it is obesity. Being in a calorie surplus for a longer period of time, resulting in obesity, entails several risks. Namely the development of: high blood pressure, heart attacks, diabetes and certain types of cancer.
In fact, everyone suffers from muscle cramps once in a while. The word cramp comes from the English word cram, which refers to uncomfortable squeezing. Cramp is recognized by a sudden contraction of muscles accompanied by an excruciating pain and spasm lasting a few seconds to minutes.