The Shake Light
Coffee
This oaty shake will make your body happy. On this page you can find everything you want to know about this shake.
All you need in one shake
The Jakes shakes are meals that provide you with every nutrient you need. The shakes are plant-based vegan shakes.
The ingredients in Jake provide the nutrients. Jake is rich in protein, provided by the peas and oats. The oats give a steady flow of energy through its complex carbohydrates.
The fats in Jake come from a blend of ingredients including sunflower seed oil, flax seed and coconut oil. Jake is rich in essential fatty acids omega 3 and omega 6.
All the ingredients in Jake are carefully selected to contribute to the nutritional profile of the shake. That means Jake gets you all of the good, and none of the bad.
A Balanced Light Meal
26 essentials vitamins & minerals
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All your daily needs
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Plant based ingredients
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Coffee Flavour
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Long-lasting satisfied feeling
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Nutritional Facts
| Shake Coffee Light | per 100g | per serving |
| Energy (kJ) | 1776 | 2061 |
| (kcal) | 424 (22%) | 492 (24%) |
| Fat (g) | 17.2 | 20 |
| Saturated | 1.8 | 2.1 |
| Mono unsaturated | 11.0 | 12.8 |
| Poly unsaturated | 3.2 | 3.7 |
| omega 3 fatty acids | 0.9 | 1.1 |
| omega 6 fatty acids | 3.3 | 3.8 |
| Carbohydrates (g) | 29.8 | 34.5 |
Of which sugars Starch | 4.2 15.4 | 4.9 17.9 |
| Fibre (g) | 8.2 | 9.5 |
| Protein (g) | 33.9 | 39.3 |
| Salt (g) | 0.7 | 0.8 |
| Shake Coffee Light | per 100g | per serving |
| Vitamin A (µg) | 228.3 (29%) | 264.8 (33%) |
| Vitamin D (µg) | 1.4 (28%) | 1.7 (33%) |
| Vitamin E (mg) | 3.4 (28%) | 4.0 (33%) |
| Vitamin K (µg) | 21.4 (29%) | 24.8 (33%) |
| Vitamin C (mg) | 22.8 (29%) | 26.5 (33%) |
| Thiamin (mg) | 0.3 (27%) | 0.4 (33%) |
| Riboflavin (mg) | 0.4 (29%) | 0.5 (36%) |
| Niacin (mg) | 4.6 (29%) | 5.3 (33%) |
| Vitamin B6 (mg) | 0.4 (29%) | 0.5 (33%) |
| Folic acid (µg) | 57.1 (29%) | 66.2 (33%) |
| Vitamin B12 (µg) | 1.1 (44%) | 1.3 (52%) |
| Biotin (µg) | 14.3 (29%) | 16.6 (33%) |
| Pantothenic acid (mg) | 1.7 (29%) | 2.0 (33%) |
| Shake Coffee Light | per 100g | per serving |
| Potassium (mg) | 570.8 (29%) | 662.1 (33%) |
| Chloride (mg) | 228.3 (29%) | 264.8 (33%) |
| Calcium (mg) | 228.3 (29%) | 264.8 (33%) |
| Phosphorus (mg) | 198.6 (29%) | 230.4 (39%) |
| Magnesium (mg) | 107.0 (29%) | 124.1 (33%) |
| Iron (mg) | 4.0 (29%) | 4.6 (33%) |
| Zinc (mg) | 2.9 (29%) | 3.3 (33%) |
| Copper (mg) | 0.3 (29%) | 0.33 (33%) |
| Manganese (mg) | 0.6 (29%) | 0.7 (33%) |
| Selenium (µg) | 15.7 (28%) | 18.2 (33%) |
| Chromium (µg) | 11.4 (29%) | 13.2 (33%) |
| Molybdenum (µg) | 14.3 (29%) | 16.6 (33%) |
| Iodine (µg) | 42.8 (28%) | 49.7 (33%) |
Pea protein isolate, oat flour (gluten), maltodextrin, oat fiber (gluten), vegetable oils (sunflower, flaxseed), dextrose, vitamin & mineral mix: tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate (vitamin c), ferric pyrophosphate, dl-alpha tocopheryl (vitamin e) acetate,
zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl (vitamin a) acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d- biotin, chromium-III-chloride, copper sulphate, cyanocobalamin (vitamin b12), ergocalciferol (vitamin d2), pyridoxine (vitamin b6) hydrochloride, riboflavin (vitamin b2), thiamine (vitamin b1), cocoa powder, modified starch, anti-caking: silicon dioxide, flavour, coffee extract 0,3%, thickening agent: xanthan gum, sweetener: sucralose
How to prepare the shake
Essentials
Water
The shaker + the blender ball
1 pouch of Jake
Instructions
1. Pour around 400ml into the shaker with the blender ball already inside of it.
2. Add 1 pouch of Jake by tearing the pouch open and clearing it into the shaker.
3. Screw the lid on an shake for about 5 – 20 seconds.
Carefully composed light shake.
The proteins are obtained from vegetable sources and contribute to a long-lasting feeling of satiation. The carbohydrates come from oats, a source of complex carbohydrates and rich in fibre. The fibres also contribute to a long-lasting feeling of satiation. The fats in the waste shakes are obtained from linseed, sunflower seed and coconut and are rich in the essential fatty acids Omega 3 and Omega 6.
The nutrients in Jake’s light shakes have been carefully chosen. A shake contains around 500 kcal per meal and contains 33% of the vitamins and minerals you need during a day. The energy sources in the shakes consist of 32% of proteins, 28% of carbohydrates and 40% of fats.
A steady flow of energy.
The ingredients in Jake provide the nutrients. Jake is rich in protein, provided by the peas and oats. The oats give a steady flow of energy through its complex carbohydrates.
Looking for a different shake?
Looking for a Lighter Meal?
Looking for a savory hot meal?
If you’re of average height and weight, and you’re not a big snacker, go for Original. It packs 667 kcal, 40 grams of protein and 33% of every nutrient you need.
If you’d like to have somewhat lighter meals, e.g. because you’d like to shed some weight, or you simply prefer a lighter meal, choose Light. It provides 500 kcal per meal, plenty of fibers and 33% of every nutrient you need.
If you can use more energy, e.g. because you live a very active lifestyle you’d like to gain some weight, choose Sports. Sports is based on a 3000 kcal/day diet. Every shake provides 750 kcal, 40 grams of protein and 25% of every nutrient you need.