The Jakes shakes are meals that provide you with every nutrient you need. The shakes are plant-based and vegan. The ingredients in Jake provide the nutrients. Jake is rich in protein, provided by the peas and oats. The oats give a steady flow of energy through its complex carbohydrates. The fats in Jake come from a blend of ingredients including sunflower seed oil, flax seed and coconut oil. Jake is rich in the essential fatty acids omega 3 and omega 6. All the ingredients in Jake are carefully selected to contribute to the nutritional profile of the shake. That means Jake gets you all of the good, and none of the bad. Jake is Jake is soy-free, lactose-free, animal-free and vegan.