jakefood shakes

Shake Light Oaty Vanilla

About Jake Light Oaty Vanilla

Are you looking for an alternative to a light meal, or do you want to lose some weight? Then Jake light is perfect for you! Jake’s light shakes provide you with all the vitamins and minerals you need, they are also plant-based, vegan, and consist of complete meals. Each package contains exactly 1 meal and gives you a feeling of satiety for about 4 to 5 hours.

Flavour Jake Oaty Vanilla

The taste of the light shake can be described as an oat-like, natural shake with vanilla flavour. The texture of the shake is thick and soft, the first time takes some getting used to, the next time it’s delicious.

Specifications Jake Light Oaty Vanilla

  • The light shake contains 492 kcal per meal.
  • The light shake Oaty Vanille provides a long-lasting feeling of satiety (about 4-5 hours), and is also rich in fibre.
  • The packaging is 100% recyclable, so make sure you throw it in the correct trash can.
  • All our products are 100% animal and cruelty-free, in other words 100% vegan.
  • The carbohydrates present in the shake come from oats.
  • The shake Oaty Vanille contains 33% of all vitamins and minerals you need in a day.
  • The energy sources in the shake consist of 32% proteins, 28% carbohydrates and 40% fats.

Preparing a shake is easy

You heard it. The next few steps will guide you through it, just make sure you have your shake and shaker at the ready. Rather watch than read? Check the video below.

  1. Fill your shaker with water according to the packaging;
  2. Add your anti clutter ball and shake pouch to the water in the shaker;
  3. Screw on the lid and make sure the lid on top is closed properly;
  4. Shake it like a polaroid picture. Seriously, shake it! 10 Seconds should do it.

Enjoy your Jake!


$3,59$4,18 incl. VAT

If you want to feel the fittest you can be and maintain a healthy weight while you’re at it, go for Jake Original.

Pakket grootte
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  • Adjust your subscription at all times

$3,59$4,18 incl. VAT

/ meal
  • Delivery: 1-3 working days
  • In stock, immediately available

Benefits Jake Light Oaty Vanilla

  • Preparing a shake is very easy. Add the package to your shaker, add water, shake for 1 minute and enjoy your shake.
  • You save a lot of time compared to preparing another meal.
  • On the way you are always provided with a healthy meal, to which you only need to add 400 ml of water.
  • Jake’s packages contain exactly 1 meal, so you don’t have to scoop like other meal replacements. This makes the shake perfect for on-the-go, and you won’t be bothered by waste.

What is the shake?

The shakes are plant-based, vegan, complete meals that provide you with every nutrient you need. Every pouch contains exactly 1 meal. Don’t mistake the meal replacement shakes for a snack, they solve your hunger for about 4-5 hours.

When do you use the shake?

About 85% of the people that use Jake use the shakes either as a breakfast or as lunch. The pouch fits into the shaker, making it easy to bring with you anywhere. Use the shake whenever it suits you best.

How do you prepare a shake?

There are no rules to follow. Use it the way that suits you best. Here’s how you prepare a shake:

  1. Add 350ml of water. We’ll send you a free shaker with your first order.
  2. Add 1 pouch of Jake. Every pouch contains exactly one meal.
  3. Shake for 5 seconds. Ready.

What’s in it for you?

  • Vitamin A, C, D
  • Vitamin B12
  • Pea Protein
  • Soy-free
  • Shipped for free
  • Easy to prepare
  • Vitamin E, K
  • Vitamin B6
  • Plant-based
  • Lactose-free
  • 33% RDI
  • And more..

Oaty Vanilla Light

Compare Nutrition Facts

per 100g per serving (116g)
Energy (kJ) 1774 2058
(kcal) 423 (21%) 491 (25%)
Fat (g) 17 19.8
Saturated 1.7 1.9
Carbohydrates (g) 29.3 34
Of which sugars 4.4 5.1
Fibre (g) 8.2 9.5
Protein (g) 34 39.5
Salt (g) 0.7 0.8


per 100g per serving (116g)
Vitamin A (µg) 228.3 (28%) 264.8 (33%)
Vitamin D (µg) 1.4 (27%) 1.7 (33%)
Vitamin E (mg) 3.4 (28%) 4.0 (33%)
Vitamin K (µg) 21.4 (28%) 24.8 (33%)
Vitamin C (mg) 22.8 (28%) 26.5 (33%)
Thiamin (mg) 0.3 (25%) 0.4 (33%)
Riboflavin (mg) 0.4 (26%) 0.5 (33%)
Niacin (mg) 4.6 (29%) 5.3 (33%)
Vitamin B6 (mg) 0.4 (26%) 0.5 (33%)
Folic acid (µg) 57.1 (28%) 66.2 (33%)
Vitamin B12 (µg) 1.1 (28%) 1.3 (50%)
Biotin (µg) 14.3 (28%) 16.6 (33%)
Pantothenic acid (mg) 1.7 (28%) 2 (33%)


per 100g per serving (116g)
Potassium (mg) 570.8 (28%) 662.1 (33%)
Chloride (mg) 228.3 (28%) 264.8 (33%)
Calcium (mg) 228.3 (28%) 264.8 (33%)
Phosphorus (mg) 198.6 (28%) 230.4 (33%)
Magnesium (mg) 107 (28%) 124.1 (33%)
Iron (mg) 4 (29%) 4.6 (33%)
Zinc (mg) 2.9 (29%) 3.3 (33%)
Copper (mg) 0.3 (29%) 0.3 (33%)
Manganese (mg) 0.6 (28%) 0.6 (33%)
Selenium (µg) 15.7 (28%) 18.2 (33%)
Chromium (µg) 11.4 (29%) 13.2 (33%)
Molybdenum (µg) 14.3 (28%) 16.6 (33%)
Iodine (µg) 42.8 (28%) 49.7 (33%)


Pea protein isolate, oat flour (gluten), maltodextrin, sunflower oil powder (sunflower oil, modified starch, glucose syrup, silicon dioxide, natural flavour), oat fiber, vegetable oil (flaxseed), dextrose, vitamin & mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate (vitamin c), ferric pyrophosphate, dl-alpha tocopheryl, (vitamin e) acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl (vitamin a) acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-biotin, chromium-III-chloride, copper sulphate, cyanocobalamin (vitamin b12), ergocalciferol (vitamin d2), pyridoxine (vitamin b6) hydrochloride, riboflavin (vitamin b2), thiamine (vitamin b1)), modified starch, anti-coagulant: silicon dioxide, vanillin, flavour, thickening agent: xanthan gum, sweetener: sucralose.

The benefits of Jake

100% Vegan

Our mission is to save the world together with you. We do so by reducing waste, CO2 output and water usage.

100% Convenience

Snoozed too long? Stuck in traffic? Eat your Jake everywhere you go. Your meal ready in just a minute.

100% Recyclable

All of our products, including our shipping containers, are completely recyclable.

100% Complete nutrition shakes

All of our products are carefully put together, giving your body a nutritionally complete shake.

Prepared for the unprepared

The Jakes shakes are meals that provide you with every nutrient you need. The shakes are plant-based vegan shakes.

The ingredients in Jake provide the nutrients. Jake is rich in protein, provided by the peas and oats. The oats give a steady flow of energy through its complex carbohydrates.

The fats in Jake come from a blend of ingredients including sunflower seed oil, flax seed and coconut oil. Jake is rich in essential fatty acids omega 3 and omega 6. The Keto shake however is known for it’s low-carb profile.

All the ingredients in Jake are carefully selected to contribute to the nutritional profile of the shake. That means Jake gets you all of the good, and none of the bad.

Compare Nutrition Facts