The Shake Light


This tropical shake will make your body happy. On this page you can find everything you want to know about the light shake coconut. 

All you need in one shake

The Jakes shakes are meals that provide you with every nutrient you need. The shakes are plant-based vegan shakes.

The ingredients in Jake provide the nutrients. Jake is rich in protein, provided by the peas and oats. The oats give a steady flow of energy through its complex carbohydrates.

The fats in Jake come from a blend of ingredients including sunflower seed oil, flax seed and coconut oil. Jake is rich in essential fatty acids omega 3 and omega 6.

All the ingredients in Jake are carefully selected to contribute to the nutritional profile of the shake. That means Jake gets you all of the good, and none of the bad.

A Balanced Light Meal


26 essentials vitamins & minerals

The 26 vitamins and minerals are added according to the recommendations by the European Food Safety Authority. All these ingredients combine to a plant-based light shake.

All your daily needs

To make sure that the light shakes contain everything you need we added fats, carbs, vitamins and minerals from our Dutch suppliers. 

Plant based ingredients

All the ingredients in the light shakes are plant-based and picked carefully for their sustainability to make vegan food.

Coconut Flavour

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Long-lasting satisfied feeling

The shakes are rich in fiber and provide plenty of protein, both of which help you feel satiated and will keep you going for about 3 to 4 hours.

Nutritional Facts

Shake Light Coconutper 100gper serving
Energy (kJ)17852071
(kcal)427 (21%)495 (25%)
Fat (g)1720
Mono unsaturated11.013.0
Poly unsaturated3.23.7
omega 3 fatty acids0.91.1
omega 6 fatty acids3.33.9
Carbohydrates (g)3136

Of which sugars



Fibre (g)1112.9
Protein (g)3642
Salt (g)0.80.9
Shake Light Coconutper 100gper serving
Vitamin A (µg)228.3 (29%)264.8 (33%)
Vitamin D (µg)1.4 (28%)1.7 (34%)
Vitamin E (mg)3.4 (28%)4.0 (33%)
Vitamin K (µg)21.4 (29%)24.8 (33%)
Vitamin C (mg)22.8 (29%)26.5 (33%)
Thiamin (mg)0.3 (27%)0.4 (33%)
Riboflavin (mg)0.4 (29%)0.5 (33%)
Niacin (mg)4.6 (29%)5.3 (33%)
Vitamin B6 (mg)0.4 (26%)0.5 (33%)
Folic acid (µg)57.1 (29%)66.2 (33%)
Vitamin B12 (µg)1.1 (44%)1.3 (52%)
Biotin (µg)14.3 (29%)16.6 (33%)
Pantothenic acid (mg)1.7 (29%)2.0 (33%)
Shake Light Coconutper 100gper serving
Potassium (mg)570.8 (29%)662.1 (33%)
Chloride (mg)228.3 (29%)264.8 (33%)
Calcium (mg)228.3 (29%)264.8 (33%)
Phosphorus (mg)198.6 (28%)230.4 (33%)
Magnesium (mg)107.0 (29%)124.1 (33%)
Iron (mg)4.0 (29%)4.6 (33%)
Zinc (mg)2.9 (29%)3.3 (33%)
Copper (mg)0.3 (29%)0.33 (33%)
Manganese (mg)0.6 (29%)0.7 (33%)
Selenium (µg)15.7 (29%)18.2 (33%)
Chromium (µg)11.4 (29%)13.2 (33%)
Molybdenum (µg)14.3 (29%)16.6 (33%)
Iodine (µg)42.8 (28%)49.7 (33%)

Pea protein, oat flour (gluten), maltodextrin, sunflower oil powder (sunflower oil, modified starch, glucose syrup, silicon dioxide, natural flavour), oat fiber (gluten), vegetable oil (linseed), dextrose, vegetable oils (sunflower, linseed), vitamin and mineral blend (tri-potassium citrate, d-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate (vitamin C), iron pyrophosphate, dl-alpha-tocopheryl (vitamin E) acetate, zinc sulfate, folic acid, potassium iodide, nicotinamide, sodium selenite, retinyl (vitamin A) acetate, vitamin k1, calcium d-pantothenate, manganese sulfate, d-biotin, chromium III chloride, copper sulfate, cyanocobalamin (vitamin b12) ergocalciferol (vitamin d2), pyridoxine (vitamin b6) hydrochloride, riboflavin (vitamin b2), thiamine (vitamin b1)), modified starch, anti-caking agent: silicon dioxide, natural flavouring, thickener: xanthan gum, sweetener: sucralose.

How to prepare the shake

The shaker + the blender ball
1 pouch of Jake

1. Pour around 400ml into the shaker with the blender ball already inside of it.
2. Add 1 pouch of Jake by tearing the pouch open and clearing it into the shaker.
3. Screw the lid on an shake for about 5 – 20 seconds.

Preparing a Shake

Carefully composed light shake.

The proteins are obtained from vegetable sources and contribute to a long-lasting feeling of satiation. The carbohydrates come from oats, a source of complex carbohydrates and rich in fibre. The fibres also contribute to a long-lasting feeling of satiation. The fats in the waste shakes are obtained from linseed, sunflower seed and coconut and are rich in the essential fatty acids Omega 3 and Omega 6.

The nutrients in Jake’s light shakes have been carefully chosen. A shake contains around 500 kcal per meal and contains 33% of the vitamins and minerals you need during a day. The energy sources in the shakes consist of 32% of proteins, 28% of carbohydrates and 40% of fats.

A steady flow of energy.

The ingredients in Jake provide the nutrients. Jake is rich in protein, provided by the peas and oats. The oats give a steady flow of energy through its complex carbohydrates.

Looking for a different shake?

Looking for a Lighter Meal?

Looking for a savory hot meal?

If you’re of average height and weight, and you’re not a big snacker, go for Original. It packs 667 kcal, 40 grams of protein and 33% of every nutrient you need.

If you’d like to have somewhat lighter meals, e.g. because you’d like to shed some weight, or you simply prefer a lighter meal, choose Light. It provides 500 kcal per meal, plenty of fibers and 33% of every nutrient you need.

If you can use more energy, e.g. because you live a very active lifestyle you’d like to gain some weight, choose Sports. Sports is based on a 3000 kcal/day diet. Every shake provides 750 kcal, 40 grams of protein and 25% of every nutrient you need.

Eat what you need