jakefood shakes

Shake Light Coconut

About Jake Light Coconut

The light shakes Coconut from Jake are ideal for a lower calorie intake, or if you want to lose some weight. The light shakes contain all the vitamins and minerals you need in a day. In addition, the light shakes Coconut are vegan, vegetable and in terms of intake comparable to a full meal.

Taste Jake Light Coconut

The taste is oat-like and natural, and tastes like coconut. The texture is thick yet soft and gives a nice addition to the taste experience. It will take some getting used to, but you will be a fan from the second light shake coconut.

Specifications Jake Light Coconut

  • The light shake Coconut contains 492 kcal per meal.
  • After drinking the light shake Coconut you can enjoy a satiated feeling for 4-5 hours.
  • The packaging is 100% recyclable, so put the packaging in the correct waste container.
  • The light shake Coconut contains 33% of all vitamins and minerals you need in a day.
  • The energy sources in the shake consist of 32% proteins, 28% carbohydrates and 40% fats.
  • Everything from Jake is 100% animal and cruelty-free, so we are 100% vegan.
  • The carbohydrates contained in the light shakes coconut come from oats.

Preparing a shake is easy

You heard it. The next few steps will guide you through it, just make sure you have your shake and shaker at the ready. Rather watch than read? Check the video below.

  1. Fill your shaker with water according to the packaging;
  2. Add your anti clutter ball and shake pouch to the water in the shaker;
  3. Screw on the lid and make sure the lid on top is closed properly;
  4. Shake it like a polaroid picture. Seriously, shake it! 10 Seconds should do it.

Enjoy your Jake!


$3,64$4,23 incl. VAT

If you want to feel the fittest you can be and maintain a healthy weight while you’re at it, go for Jake Original.

Pakket grootte
  • Cancel whenever you want
  • Adjust your subscription at all times

$3,64$4,23 incl. VAT

/ meal
  • Delivery: 1-3 working days
  • In stock, immediately available

Benefits Jake Light Coconut

  • Preparing a light shake Coconut is quick and easy. Add the contents of the package to the shaker, add 400 ml of water and shake for 1 minute. Enjoy it!
  • You save a lot of time and effort that you would otherwise spend on preparing an elaborate meal.
  • During work, on the road or when you are at home, with Jake in stock you are always provided with a healthy meal.
  • Forget about scoops (as you see with many meal replacements), each Jake package contains exactly 1 meal.
  • Scooping is a thing of the past with Jake, our packaging contains exactly 1 meal. This means you don’t waste unnecessary powder.

What is the shake?

The complete shakes are plant-based, vegan meals that provide you with every nutrient you need. Every pouch contains exactly 1 meal. Don’t mistake the meal replacement shakes for a snack, they solve your hunger for about 4-5 hours.

When do you use the shake?

About 85% of the people that use Jake use the shakes either as a breakfast or as lunch. The pouch fits into the shaker, making it easy to bring with you anywhere. Use the shake whenever it suits you best.

How do you prepare a complete shake?

There are no rules to follow. Use it the way that suits you best. Here’s how you prepare a shake:

  1.  Add 400ml of water. We’ll send you a free shaker with your first order.
  2. Add 1 pouch of Jake. Every pouch contains exactly one meal.
  3. Shake for 5 seconds. Ready.

What’s in it for you?

  • Vitamin A, C, D
  • Vitamin B12
  • Pea Protein
  • Soy-free
  • Shipped for free
  • Easy to prepare
  • Vitamin E, K
  • Vitamin B6
  • Plant-based
  • Lactose-free
  • 25% RDI
  • And more..

Coconut Light

Compare Nutrition Facts

per 100g per serving (116g)
Energy (kJ) 1774 2058
(kcal) 423 (21%) 491 (25%)
Fat (g) 17 19.8
Saturated 1.7 1.9
Carbohydrates (g) 29.3 34
Of which sugars 4.4 5.1
Fibre (g) 8.2 9.5
Protein (g) 34 39.5
Salt (g) 0.7 0.8


per 100g per serving (116g)
Vitamin A (µg) 228.3 (28%) 264.8 (33%)
Vitamin D (µg) 1.4 (27%) 1.7 (33%)
Vitamin E (mg) 3.4 (28%) 4.0 (33%)
Vitamin K (µg) 21.4 (28%) 24.8 (33%)
Vitamin C (mg) 22.8 (28%) 26.5 (33%)
Thiamin (mg) 0.3 (25%) 0.4 (33%)
Riboflavin (mg) 0.4 (26%) 0.5 (33%)
Niacin (mg) 4.6 (29%) 5.3 (33%)
Vitamin B6 (mg) 0.4 (26%) 0.5 (33%)
Folic acid (µg) 57.1 (28%) 66.2 (33%)
Vitamin B12 (µg) 1.1 (28%) 1.3 (50%)
Biotin (µg) 14.3 (28%) 16.6 (33%)
Pantothenic acid (mg) 1.7 (28%) 2 (33%)


per 100g per serving (116g)
Potassium (mg) 570.8 (28%) 662.1 (33%)
Chloride (mg) 228.3 (28%) 264.8 (33%)
Calcium (mg) 228.3 (28%) 264.8 (33%)
Phosphorus (mg) 198.6 (28%) 230.4 (33%)
Magnesium (mg) 107 (28%) 124.1 (33%)
Iron (mg) 4 (29%) 4.6 (33%)
Zinc (mg) 2.9 (29%) 3.3 (33%)
Copper (mg) 0.3 (29%) 0.3 (33%)
Manganese (mg) 0.6 (28%) 0.6 (33%)
Selenium (µg) 15.7 (28%) 18.2 (33%)
Chromium (µg) 11.4 (29%) 13.2 (33%)
Molybdenum (µg) 14.3 (28%) 16.6 (33%)
Iodine (µg) 42.8 (28%) 49.7 (33%)

Pea protein, oat flour (gluten), maltodextrin, sunflower oil powder (sunflower oil, modified starch, glucose syrup, silicon dioxide, natural flavour), oat fiber, vegetable oil (linseed), dextrose, vitamin and mineral blend (tri-potassium citrate, d-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate (vitamin C), iron pyrophosphate, dl-alpha-tocopheryl (vitamin E) acetate, zinc sulfate, folic acid, potassium iodide, nicotinamide, sodium selenite, retinyl (vitamin A) acetate, vitamin k1, calcium d-pantothenate, manganese sulfate, d-biotin, chromium III chloride, copper sulfate, cyanocobalamin (vitamin b12), ergocalciferol (vitamin d2), pyridoxine (vitamin b6) hydrochloride, riboflavin (vitamin b2), thiamine (vitamin b1)), modified starch, anti-caking agent: silicon dioxide, natural flavouring, thickener: xanthan gum, sweetener: sucralose.

The benefits of Jake

100% Vegan

Our mission is to save the world together with you. We do so by reducing waste, CO2 output and water usage.

100% Convenience

Snoozed too long? Stuck in traffic? Eat your Jake everywhere you go. Your meal ready in just a minute.

100% Recyclable

All of our products, including our shipping containers, are completely recyclable.

100% Complete nutrition shakes

All of our products are carefully put together, giving your body a nutritionally complete shake.