Jake’s light shakes are particularly suitable for people with a slightly lower calorie intake, or for people who aim for a slightly lower weight. The light shakes Chocolate are plant-based and vegan, and are equivalent to a full meal in terms of intake. The shakes contain all the vitamins and minerals you need in a day.
The taste is natural and oat-like. The thick yet soft texture is a nice addition to the taste experience. The first light shake Chocolate will taste awkward, but you will really like the second.
You heard it. The next few steps will guide you through it, just make sure you have your shake and shaker at the ready. Rather watch than read? Check the video below.
You heard it. The next few steps will guide you through it, just make sure you have your shake and shaker at the ready. Rather watch than read? Check the video below.
Prefer a lighter meal, or looking to shed a few pounds? Then Jake Light is your shake of choice.
€2,34 / meal€187,00 incl. VAT
Place in cartstyle="color: black;"> Free delivery: 1-3 working daysAvailability: in stock
The shakes are plant-based, vegan, complete meals that provide you with every nutrient you need. Every pouch contains exactly 1 meal. Don’t mistake the meal replacement shakes for a snack, they solve your hunger for about 4-5 hours.
About 85% of the people that use Jake use the shakes either as a breakfast or as lunch. The pouch fits into the shaker, making it easy to bring with you anywhere. Use the shake whenever it suits you best.
There are no rules to follow. Use it the way that suits you best. Here’s how you prepare a shake:
1. Add 350ml of water. We’ll send you a free shaker with your first order.
2. Add 1 pouch of Jake. Every pouch contains exactly one meal.
3. Shake for 5 seconds. Ready.
| per 100g | per serving (116g) | |
| Energy (kJ) | 1774 | 2058 |
| (kcal) | 423 (21%) | 491 (25%) |
| Fat (g) | 17 | 19.8 |
| Saturated | 1.7 | 1.9 |
| Carbohydrates (g) | 29.3 | 34 |
| Of which sugars | 4.4 | 5.1 |
| Fibre (g) | 8.2 | 9.5 |
| Protein (g) | 34 | 39.5 |
| Salt (g) | 0.7 | 0.8 |
Pea protein isolate, oat flour (gluten), vegetable oil (flaxseed), maltodextrin, sunflower oil powder (sunflower oil, modified starch, glucose syrup, silicon dioxide, natural flavour), cocoa powder, oat fiber, dextrose, vitamin & mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate (vitamin c), ferric pyrophosphate, dl-alpha tocopheryl, (vitamin e) acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl (vitamin a) acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-Biotin, chromium-III-chloride, copper sulphate, cyanocobalamin (vitamin b12), ergocalciferol (vitamin d2), pyridoxine (vitamin b6) hydrochloride, riboflavin (vitamin b2), thiamine (vitamin b1), modified starch, anti-coagulant: silicon dioxide, flavour, thickening agent: xanthan gum, sweetener: sucralose.
| per 100g | per serving (116g) | |
| Vitamin A (µg) | 228.3 (28%) | 264.8 (33%) |
| Vitamin D (µg) | 1.4 (27%) | 1.7 (33%) |
| Vitamin E (mg) | 3.4 (28%) | 4.0 (33%) |
| Vitamin K (µg) | 21.4 (28%) | 24.8 (33%) |
| Vitamin C (mg) | 22.8 (28%) | 26.5 (33%) |
| Thiamin (mg) | 0.3 (25%) | 0.4 (33%) |
| Riboflavin (mg) | 0.4 (26%) | 0.5 (33%) |
| Niacin (mg) | 4.6 (29%) | 5.3 (33%) |
| Vitamin B6 (mg) | 0.4 (26%) | 0.5 (33%) |
| Folic acid (µg) | 57.1 (28%) | 66.2 (33%) |
| Vitamin B12 (µg) | 1.1 (28%) | 1.3 (50%) |
| Biotin (µg) | 14.3 (28%) | 16.6 (33%) |
| Pantothenic acid (mg) | 1.7 (28%) | 2 (33%) |
| per 100g | per serving (116g) | |
| Potassium (mg) | 570.8 (28%) | 662.1 (33%) |
| Chloride (mg) | 228.3 (28%) | 264.8 (33%) |
| Calcium (mg) | 228.3 (28%) | 264.8 (33%) |
| Phosphorus (mg) | 198.6 (28%) | 230.4 (33%) |
| Magnesium (mg) | 107 (28%) | 124.1 (33%) |
| Iron (mg) | 4 (29%) | 4.6 (33%) |
| Zinc (mg) | 2.9 (29%) | 3.3 (33%) |
| Copper (mg) | 0.3 (29%) | 0.3 (33%) |
| Manganese (mg) | 0.6 (28%) | 0.6 (33%) |
| Selenium (µg) | 15.7 (28%) | 18.2 (33%) |
| Chromium (µg) | 11.4 (29%) | 13.2 (33%) |
| Molybdenum (µg) | 14.3 (28%) | 16.6 (33%) |
| Iodine (µg) | 42.8 (28%) | 49.7 (33%) |
Our mission is to save the world together with you. We help reduce waste, CO2 output and water usage.
Snoozed too long? Stuck in traffic? Eat your Jake everywhere you go. Your meal ready in just a minute.
All of our products, including our shipping containers, are completely recyclable.
All of our products are carefully put together, giving your body a nutritionally complete meal.
The Jakes shakes are meals that provide you with every nutrient you need. The shakes are plant-based vegan shakes.
The ingredients in Jake provide the nutrients. Jake is rich in protein, provided by the peas and oats. The oats give a steady flow of energy through its complex carbohydrates. The fats in Jake come from a blend of ingredients including sunflower seed oil, flax seed and coconut oil. Jake is rich in essential fatty acids omega 3 and omega 6. All the ingredients in Jake are carefully selected to contribute to the nutritional profile of the shake. That means Jake gets you all of the good, and none of the bad. Compare Nutrition Facts
All of our products are 100% animal- and cruelty-free. They are made of plant-based products.
Meal replacement shakes tend to get messy. With Jake you no longer need to scoop. One meal is one sachet, making it easy to prepare - simply add water.
Every Jake meal contains a set amount of your RDI so you don't have to worry about getting everything your body needs.
Our packaging is 100% recyclable. Just make sure to chuck your waste in to the right bin - that way we all help making this earth a better home to everyone.
Preparing a shake is easy. Add the pouch to your shaker, add water, shake for 1 minute and enjoy your meal.
On the road, at home or at work: a Jake shake fits in your shaker, even together with a vitaminbar. Wherever you are, it's easy to eat healthy.
Every Jake meal contains a set amount of your RDI so you don't have to worry about getting everything your body needs.
Our packaging is 100% recyclable. Just make sure to chuck your waste in to the right bin - that way we all help making this earth a better home to everyone.
All of our products are 100% animal- and cruelty-free. They are made of plant-based products.
Meal replacement shakes tend to get messy. With Jake you no longer need to scoop. One meal is one sachet, making it easy to prepare - simply add water.
Preparing a shake is easy. Add the pouch to your shaker, add water, shake for 1 minute and enjoy your meal.
On the road, at home or at work: a Jake shake fits in your shaker, even together with a vitaminbar. Wherever you are, it's easy to eat healthy.
For the Jake fans that like to have a little bit of all the flavours. The combinations are infinite at our Mix & Match page.
Create your own assembly of various Jake products like our meal replacement shakes, vitaminbars and drinks.
Not too sure just yet? We’ll help you get started, our starter box is the best way to test the waters.
You get to try all the flavours of both the shakes and the vitaminbars, a shaker to prepare your shakes and a little booklet with all the information you need.
Not too sure just yet? We’ll help you get started, our starter box is the best way to test the waters.
You get to try all the flavours of both the shakes and the vitaminbars, a shaker to prepare your shakes and a little booklet with all the information you need.
For the Jake fans that like to have a little bit of all the flavours. The combinations are infinite at our Mix & Match page.
Create your own assembly of various Jake products like our meal replacement shakes, vitaminbars and drinks.
If you’re of average height and weight, and you’re not a big snacker, go for shake Original. It packs 667 kcal, 40 grams of protein and 33% of every nutrient you need.
If you’d like to have somewhat lighter meals, e.g. because you’d like to shed some weight, or you simply prefer a lighter meal, choose shake Light. It provides 500 kcal per meal, plenty of fibers and 33% of every nutrient you need.
If you can use more energy, e.g. because you live a very active lifestyle you’d like to gain some weight, choose shake Sports. Sports is based on a 3000 kcal/day diet. Every shake provides 750 kcal, 40 grams of protein and 25% of every nutrient you need.
Jake is for everyone that can use a healthy and easy meal, that includes sportspeople. It provides every nutrient your body needs, about 40 grams of protein per shake and plenty of fiber to keep you full. If you tend to skip breakfast, miss lunch, or eat unhealthy stuff just to fill up, Jake is for you.
You can use Jake any way you want. It is not a program, it’s not a diet, there are no rules. You definitely don’t have to eat 3 shakes per day. Although we do have some customers that actually do eat nothing but Jake – the vast majority of our customers have Jake either for breakfast or for lunch.
The shakes are best described as thick and soft, natural tasting, oaty shakes. The first try is a bit strange, the second try is yum.
We include a free shaker with your first shake order. It won’t show in your cart or anywhere else, but no worries, we’ll include it. You can add additional shakers in the cart.
