Jake’s light shakes are particularly suitable for people with a slightly lower calorie intake, or for people who aim for a slightly lower weight. The light shakes Chocolate are plant-based and vegan, and are equivalent to a full meal in terms of intake. The shakes contain all the vitamins and minerals you need in a day.
The taste is natural and oat-like. The thick yet soft texture is a nice addition to the taste experience. The first light shake Chocolate will taste awkward, but you will really like the second.
You heard it. The next few steps will guide you through it, just make sure you have your shake and shaker at the ready. Rather watch than read? Check the video below.
Enjoy your Jake!
The complete shakes are plant-based, vegan meals that provide you with every nutrient you need. Every pouch contains exactly 1 meal. Don’t mistake the meal replacement shakes for a snack, they solve your hunger for about 4-5 hours.
About 85% of the people that use Jake use the shakes either as a breakfast or as lunch. The pouch fits into the shaker, making it easy to bring with you anywhere. Use the shake whenever it suits you best.
There are no rules to follow. Use it the way that suits you best. Here’s how you prepare a shake:
| per 100g | per serving (116g) | |
| Energy (kJ) | 1774 | 2058 |
| (kcal) | 423 (21%) | 491 (25%) |
| Fat (g) | 17 | 19.8 |
| Saturated | 1.7 | 1.9 |
| Carbohydrates (g) | 29.3 | 34 |
| Of which sugars | 4.4 | 5.1 |
| Fibre (g) | 8.2 | 9.5 |
| Protein (g) | 34 | 39.5 |
| Salt (g) | 0.7 | 0.8 |
| per 100g | per serving (116g) | |
| Vitamin A (µg) | 228.3 (28%) | 264.8 (33%) |
| Vitamin D (µg) | 1.4 (27%) | 1.7 (33%) |
| Vitamin E (mg) | 3.4 (28%) | 4.0 (33%) |
| Vitamin K (µg) | 21.4 (28%) | 24.8 (33%) |
| Vitamin C (mg) | 22.8 (28%) | 26.5 (33%) |
| Thiamin (mg) | 0.3 (25%) | 0.4 (33%) |
| Riboflavin (mg) | 0.4 (26%) | 0.5 (33%) |
| Niacin (mg) | 4.6 (29%) | 5.3 (33%) |
| Vitamin B6 (mg) | 0.4 (26%) | 0.5 (33%) |
| Folic acid (µg) | 57.1 (28%) | 66.2 (33%) |
| Vitamin B12 (µg) | 1.1 (28%) | 1.3 (50%) |
| Biotin (µg) | 14.3 (28%) | 16.6 (33%) |
| Pantothenic acid (mg) | 1.7 (28%) | 2 (33%) |
| per 100g | per serving (116g) | |
| Potassium (mg) | 570.8 (28%) | 662.1 (33%) |
| Chloride (mg) | 228.3 (28%) | 264.8 (33%) |
| Calcium (mg) | 228.3 (28%) | 264.8 (33%) |
| Phosphorus (mg) | 198.6 (28%) | 230.4 (33%) |
| Magnesium (mg) | 107 (28%) | 124.1 (33%) |
| Iron (mg) | 4 (29%) | 4.6 (33%) |
| Zinc (mg) | 2.9 (29%) | 3.3 (33%) |
| Copper (mg) | 0.3 (29%) | 0.3 (33%) |
| Manganese (mg) | 0.6 (28%) | 0.6 (33%) |
| Selenium (µg) | 15.7 (28%) | 18.2 (33%) |
| Chromium (µg) | 11.4 (29%) | 13.2 (33%) |
| Molybdenum (µg) | 14.3 (28%) | 16.6 (33%) |
| Iodine (µg) | 42.8 (28%) | 49.7 (33%) |
Pea protein isolate, oat flour (gluten), vegetable oil (flaxseed), maltodextrin, sunflower oil powder (sunflower oil, modified starch, glucose syrup, silicon dioxide, natural flavour), cocoa powder, oat fiber, dextrose, vitamin & mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate (vitamin c), ferric pyrophosphate, dl-alpha tocopheryl, (vitamin e) acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl (vitamin a) acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-Biotin, chromium-III-chloride, copper sulphate, cyanocobalamin (vitamin b12), ergocalciferol (vitamin d2), pyridoxine (vitamin b6) hydrochloride, riboflavin (vitamin b2), thiamine (vitamin b1), modified starch, anti-coagulant: silicon dioxide, flavour, thickening agent: xanthan gum, sweetener: sucralose.
Our mission is to save the world together with you. We do so by reducing waste, CO2 output and water usage.
Snoozed too long? Stuck in traffic? Eat your Jake everywhere you go. Your meal ready in just a minute.
All of our products, including our shipping containers, are completely recyclable.
All of our products are carefully put together, giving your body a nutritionally complete shake.
Not too sure just yet? We’ll help you get started, our starter box is the best way to test the waters.
You get to try all the flavours of both the shakes and the vitaminbars, a shaker to prepare your nutrition shakes and a little booklet with all the information you need.
Try a starterbox
For the Jake fans that like to have a little bit of all the flavours. The combinations are infinite at our Mix & Match page.
Create your own assembly of various Jake products like our meal replacement shakes, keto shakes & vitaminbars.
Start mixingIf you’re of average height and weight, and you’re not a big snacker, go for Original. It packs 667 kcal, 40 grams of protein and 33% of every nutrient you need.
If you’d like to have somewhat lighter meals, e.g. because you’d like to shed some weight, or you simply prefer a lighter meal, choose Light. It provides 500 kcal per meal, plenty of fibers and 33% of every nutrient you need.
If you can use more energy, e.g. because you live a very active lifestyle you’d like to gain some weight, choose Sports. Sports is based on a 3000 kcal/day diet. Every shake provides 750 kcal, 40 grams of protein and 25% of every nutrient you need.
Jake is for everyone that can use a healthy and easy meal, that includes sportspeople. It provides every nutrient your body needs, about 40 grams of protein per shake and plenty of fiber to keep you full. If you tend to skip breakfast, miss lunch, or eat unhealthy stuff just to fill up, Jake is for you.
You can use Jake any way you want. It is not a program, it’s not a diet, there are no rules. You definitely don’t have to eat 3 shakes per day. Although we do have some customers that actually do eat nothing but Jake – the vast majority of our customers have Jake either for breakfast or for lunch.
Yes. Although this depends on what you usually eat, we’d definitely say the shakes are filling. They are rich in fiber and provide plenty of protein, both of which help you feel satiated. Don’t mistake the shake for a drink to have on the side, it serves as a complete meal.
The shakes are best described as thick and soft, natural tasting, oaty shakes. The first try is a bit strange, the second try is yum.
We include it with your first order. If you want to add additional shakers, that’s possible of course.
I’ve been ordering from Jake Food for a couple of years. The delivery process is excellent and the products are also very good.
This truly is the only powder I keep coming back to. I’ve tried Huel, Soylent and Jimmyjoy and others but Jake Shake is the first to have me say, “I like this!” I still split between this and Jimmyjoy but if I had to choose, it would be Jake. Quick delivery, great goods and so far, no complaints from me.
I tried a couple of similar products over the last years. The shakes are individually packaged and the powder is easily dissolved (no lumps) which makes it great for travel. I prefer the pea protein over soy, it takes some getting used to but most flavors cover it up pretty well.
Straightforward ordering, quick delivery. Easy site and shopping basket. Plenty of product information.
Jake…is really good food. I feel the energy and my body feel calm when I eat it. The tast is really nice and easy to create a shake 😊😊
Great product and great service. Since i’ve tried never looked back, became a regular client.