Shake Light Chocolate
Preparing a shake is easy
You heard it. The next few steps will guide you through it, just make sure you have your shake and shaker at the ready. Rather watch than read? Check the video below.
- Fill your shaker with water according to the packaging;
- Add your anti clutter ball and shake pouch to the water in the shaker;
- Screw on the lid and make sure the lid on top is closed properly;
- Shake it like a polaroid picture. Seriously, shake it! 10 Seconds should do it.
Enjoy your Jake!
Preparing a shake is easy
You heard it. The next few steps will guide you through it, just make sure you have your shake and shaker at the ready. Rather watch than read? Check the video below.
- Fill your shaker with water according to the packaging;
- Add your anti clutter ball and shake pouch to the water in the shaker;
- Screw on the lid and make sure the lid on top is closed properly;
- Shake it like a polaroid picture. Seriously, shake it! 10 Seconds should do it.
Enjoy your Jake!
WHAT
WHAT IS THE SHAKE?
The shakes are plant-based, vegan, complete meals that provide you with every nutrient you need. Every pouch contains exactly 1 meal. Don’t mistake the meal replacement shakes for a snack, they solve your hunger for about 4-5 hours.
WHEN
WHEN DO YOU USE THE SHAKE?
About 85% of the people that use Jake use the shakes either as a breakfast or as lunch. The pouch fits into the shaker, making it easy to bring with you anywhere. Use the shake whenever it suits you best.
HOW
HOW DO YOU PREPARE A SHAKE?
There are no rules to follow. Use it the way that suits you best. Here’s how you prepare a shake:
1. Add 350ml of water. We’ll send you a free shaker with your first order.
2. Add 1 pouch of Jake. Every pouch contains exactly one meal.
3. Shake for 5 seconds. Ready.
What's in it for you?
- Vitamin A, C, D
- Vitamin B12
- Pea Protein
- Soy-free
- Shipped for free
- Easy to prepare
- Vitamin E, K
- Vitamin B6
- Plant-based
- Lactose-free
- 33% RDI
- And more..
What's in it for you?
- Vitamin A, C, D
- Vitamin B12
- Pea Protein
- Soy-free
- Shipped for free
- Easy to prepare
- Vitamin E, K
- Vitamin B6
- Plant-based
- Lactose-free
- 33% RDI nutrients
- And more below..
| per 100g | per serving | |
| Energy (kJ) | 1774 | 2058 |
| (kcal) | 423 (21%) | 491 (25%) |
| Fat (g) | 17 | 19.8 |
| Saturated | 1.7 | 1.9 |
| Carbohydrates (g) | 29.3 | 34 |
| Of which sugars | 4.4 | 5.1 |
| Fibre (g) | 8.2 | 9.5 |
| Protein (g) | 34 | 39.5 |
| Salt (g) | 0.7 | 0.8 |
Pea protein isolate, oat flour (gluten), vegetable oil (flaxseed), maltodextrin, sunflower oil powder (sunflower oil, modified starch, glucose syrup, silicon dioxide, natural flavour), cocoa powder, oat fiber, dextrose, vitamin & mineral mix (tri-potassium citrate, di-calcium phosphate, potassium chloride, maltodextrin, magnesium oxide, di-potassium phosphate, sodium ascorbate (vitamin c), ferric pyrophosphate, dl-alpha tocopheryl, (vitamin e) acetate, zinc sulphate, folic acid, potassium iodide, nicotinamide, sodium molybdate, sodium selenite, retinyl (vitamin a) acetate, vitamin k1, calcium-d-pantothenate, manganese sulphate, d-Biotin, chromium-III-chloride, copper sulphate, cyanocobalamin (vitamin b12), ergocalciferol (vitamin d2), pyridoxine (vitamin b6) hydrochloride, riboflavin (vitamin b2), thiamine (vitamin b1), modified starch, anti-coagulant: silicon dioxide, flavour, thickening agent: xanthan gum, sweetener: sucralose.
| per 100g | per serving | |
| Vitamin A (µg) | 228.3 (28%) | 264.8 (33%) |
| Vitamin D (µg) | 1.4 (27%) | 1.7 (33%) |
| Vitamin E (mg) | 3.4 (28%) | 4.0 (33%) |
| Vitamin K (µg) | 21.4 (28%) | 24.8 (33%) |
| Vitamin C (mg) | 22.8 (28%) | 26.5 (33%) |
| Thiamin (mg) | 0.3 (25%) | 0.4 (33%) |
| Riboflavin (mg) | 0.4 (26%) | 0.5 (33%) |
| Niacin (mg) | 4.6 (29%) | 5.3 (33%) |
| Vitamin B6 (mg) | 0.4 (26%) | 0.5 (33%) |
| Folic acid (µg) | 57.1 (28%) | 66.2 (33%) |
| Vitamin B12 (µg) | 1.1 (28%) | 1.3 (50%) |
| Biotin (µg) | 14.3 (28%) | 16.6 (33%) |
| Pantothenic acid (mg) | 1.7 (28%) | 2 (33%) |
| per 100g | per serving | |
| Potassium (mg) | 570.8 (28%) | 662.1 (33%) |
| Chloride (mg) | 228.3 (28%) | 264.8 (33%) |
| Calcium (mg) | 228.3 (28%) | 264.8 (33%) |
| Phosphorus (mg) | 198.6 (28%) | 230.4 (33%) |
| Magnesium (mg) | 107 (28%) | 124.1 (33%) |
| Iron (mg) | 4 (29%) | 4.6 (33%) |
| Zinc (mg) | 2.9 (29%) | 3.3 (33%) |
| Copper (mg) | 0.3 (29%) | 0.3 (33%) |
| Manganese (mg) | 0.6 (28%) | 0.6 (33%) |
| Selenium (µg) | 15.7 (28%) | 18.2 (33%) |
| Chromium (µg) | 11.4 (29%) | 13.2 (33%) |
| Molybdenum (µg) | 14.3 (28%) | 16.6 (33%) |
| Iodine (µg) | 42.8 (28%) | 49.7 (33%) |
100% vegan
Our mission is to save the world together with you. We help reduce waste, CO2 output and water usage.
100% convenience
Snoozed too long? Stuck in traffic? Eat your Jake everywhere you go. Your meal ready in just a minute.
100% recyclable
All of our products, including our shipping containers, are completely recyclable.
100% complete meals
All of our products are carefully put together, giving your body a nutritionally complete meal.
Prepared for
the unprepared
Prepared for the unprepared
The Jakes shakes are meals that provide you with every nutrient you need. The shakes are plant-based vegan shakes.
The ingredients in Jake provide the nutrients. Jake is rich in protein, provided by the peas and oats. The oats give a steady flow of energy through its complex carbohydrates.
The fats in Jake come from a blend of ingredients including sunflower seed oil, flax seed and coconut oil. Jake is rich in essential fatty acids omega 3 and omega 6.
All the ingredients in Jake are carefully selected to contribute to the nutritional profile of the shake. That means Jake gets you all of the good, and none of the bad.
30.000+ happy customers rate us with a 4.7/5
★★★★★
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This truly is the only powder I keep coming back to. I've tried Huel, Soylent and Jimmyjoy and others but Jake Shake is the first to have me say, "I like this!" I still split between this and Jimmyjoy but if I had to choose, it would be Jake. Quick delivery, great goods and so far, no complaints from me. 🙂
★★★★★
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Fast and efficient ...
★★★★★
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Excellent product at a reasonable price, and their delivery service is amazing. I get my order within 2-3 days of placing the order.
★★★★★
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Good products, fast shipping and a very responsive customer service team.
★★★★★
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Straightforward ordering, quick delivery. Easy site and shopping basket. Plenty of product information.
★★★★★
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I've been ordering from Jake Food for a couple of years. The delivery process is excellent and the products are also very good.
Why Jake?
completely vegan
All of our products are 100% animal- and cruelty-free. They are made of plant-based products.
no more scooping
Meal replacement shakes tend to get messy. With Jake you no longer need to scoop. One meal is one sachet, making it easy to prepare - simply add water.
Complete meals
Every Jake meal contains a set amount of your RDI so you don't have to worry about getting everything your body needs.
sustainability
Our packaging is 100% recyclable. Just make sure to chuck your waste in to the right bin - that way we all help making this earth a better home to everyone.
time efficient
Preparing a shake is easy. Add the pouch to your shaker, add water, shake for 1 minute and enjoy your meal.
convenience
On the road, at home or at work: a Jake shake fits in your shaker, even together with a vitaminbar. Wherever you are, it's easy to eat healthy.
Complete meals
Every Jake meal contains a set amount of your RDI so you don't have to worry about getting everything your body needs.
sustainability
Our packaging is 100% recyclable. Just make sure to chuck your waste in to the right bin - that way we all help making this earth a better home to everyone.
completely vegan
All of our products are 100% animal- and cruelty-free. They are made of plant-based products.
no more scooping
Meal replacement shakes tend to get messy. With Jake you no longer need to scoop. One meal is one sachet, making it easy to prepare - simply add water.
time efficient
Preparing a shake is easy. Add the pouch to your shaker, add water, shake for 1 minute and enjoy your meal.
convenience
On the road, at home or at work: a Jake shake fits in your shaker, even together with a vitaminbar. Wherever you are, it's easy to eat healthy.
Mix & match
For the Jake fans that like to have a little bit of all the flavours. The combinations are infinite at our Mix & Match page.
Create your own assembly of various Jake products like our meal replacement shakes, vitaminbars and soups.
Starter box
Not too sure just yet? We’ll help you get started, our starter box is the best way to test the waters.
You get to try all the flavours of both the shakes and the vitaminbars, a shaker to prepare your shakes and a little booklet with all the information you need.
get started
Not too sure just yet? We’ll help you get started, our starter box is the best way to test the waters.
You get to try all the flavours of both the shakes and the vitaminbars, a shaker to prepare your shakes and a little booklet with all the information you need.
mix & match
For the Jake fans that like to have a little bit of all the flavours. The combinations are infinite at our Mix & Match page.
Create your own assembly of various Jake products like our meal replacement shakes, vitaminbars and soups.
Frequently asked questions
If you’re of average height and weight, and you’re not a big snacker, go for Original. It packs 667 kcal, 40 grams of protein and 33% of every nutrient you need.
If you’d like to have somewhat lighter meals, e.g. because you’d like to shed some weight, or you simply prefer a lighter meal, choose Light. It provides 500 kcal per meal, plenty of fibers and 33% of every nutrient you need.
If you can use more energy, e.g. because you live a very active lifestyle you’d like to gain some weight, choose Sports. Sports is based on a 3000 kcal/day diet. Every shake provides 750 kcal, 40 grams of protein and 25% of every nutrient you need.
Jake is for everyone that can use a healthy and easy meal, that includes sportspeople. It provides every nutrient your body needs, about 40 grams of protein per shake and plenty of fiber to keep you full. If you tend to skip breakfast, miss lunch, or eat unhealthy stuff just to fill up, Jake is for you.
You can use Jake any way you want. It is not a program, it’s not a diet, there are no rules. You definitely don’t have to eat 3 shakes per day. Although we do have some customers that actually do eat nothing but Jake – the vast majority of our customers have Jake either for breakfast or for lunch.
Yes. Although this depends on what you usually eat, we’d definitely say the shakes are filling. They are rich in fiber and provide plenty of protein, both of which help you feel satiated. Don’t mistake the shake for a drink to have on the side, it serves as a complete meal.
The shakes are best described as thick and soft, natural tasting, oaty shakes. The first try is a bit strange, the second try is yum.
We include a free shaker with your first shake order. It won’t show in your cart or anywhere else, but no worries, we’ll include it. You can add additional shakers in the cart.