If you’re of average height and weight, and you’re not a big snacker, go for Original. It packs 667 kcal, 40 grams of protein and 33% of every nutrient you need.

If you’d like to have somewhat lighter meals, e.g. because you’d like to shed some weight, or you simply prefer a lighter meal, choose Light. It provides 500 kcal per meal, plenty of fibers and 33% of every nutrient you need.

If you can use more energy, e.g. because you live a very active lifestyle you’d like to gain some weight, choose Sports. Sports is based on a 3000 kcal/day diet. Every shake provides 750 kcal, 40 grams of protein and 25% of every nutrient you need.

Jake is for everyone that can use a healthy and easy meal, that includes sportspeople. It provides every nutrient your body needs, about 40 grams of protein per shake and plenty of fiber to keep you full. If you tend to skip breakfast, miss lunch, or eat unhealthy stuff just to fill up, Jake is for you.

You can use Jake any way you want. It is not a program, it’s not a diet, there are no rules. You definitely don’t have to eat 3 shakes per day. Although we do have some customers that actually do eat nothing but Jake – the vast majority of our customers have Jake either for breakfast or for lunch.

Yes. Although this depends on what you usually eat, we’d definitely say the shakes are filling. They are rich in fiber and provide plenty of protein, both of which help you feel satiated. Don’t mistake the shake for a drink to have on the side, it serves as a complete meal.

The shakes are best described as thick and soft, natural tasting, oaty shakes. The first try is a bit strange, the second try is yum.

We include it with your first order. If you want to add additional shakers, that’s possible of course.

A ketogenic diet consists mainly of high-fat, moderate protein and very few carbohydrates. The macronutrients are divided into about 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. Based on a 2000 kcal per day that would mean 20 to 50 grams of carbohydrates per day.

The first week of your Keto diet will be tough, your body has to get used to the new way of eating. So don’t be alarmed by some physical side effects, this is also called the keto-flu and usually doesn’t last longer than 7-10 days. Also drink plenty of water, the Keto diet causes you to lose a lot of fluids especially in the beginning, so drink plenty of water! Want more tips? Then read this blog.

Keto is suitable for everyone, studies have also been done with endurance athletes and a keto diet has no negative effect.

We strongly advise against combining Keto shakes with other Jake meals. You can only enjoy the benefits of Keto if you follow a complete ketogenic diet. If you don’t, the Keto shake will just be a very high-fat addition to your diet and you’re likely to gain weight.

You enter ketosis if you consume so few carbohydrates, which means that your body will get energy from your fat reserves instead of the carbohydrate reserves. The moment at which this actually happens differs from person to person.

Yes, the keto shake contains the same vitamins and minerals as the other shakes from Jake. It contains 20% of your RDA.

We recommend using the vitaminbar as a light breakfast or 4PM inbetweener. But you can use it whenever it suits you best, you make the rules.

The vitaminbar is chewy, oaty, fruity and a bit grainy. Typically, bars with a high protein content contain glycerol as a humectant. Glycerol makes bars smooth and moist, but also acts as a laxative. Which is why you don’t find it in the vitaminbar. Therefore, the vitaminbar has a bit of a grainy mouthfeel to it.

Just like the shakes, the bars are a form of complete food. The Vitaminbar provides you with every nutrient you need. Adding to that, we’ve upped the amount of vitamins and minerals to 25% of your daily amount per bar to give you a micronutrient boost. That’s why it’s called the Vitaminbar. Although, at 20 grams of protein per bar, it could well be called a protein bar too.

Although it’s not a complete meal, the bar definitely is a pretty filling snack or light meal. It provides 333 kcal, which is comparable to a cheese sandwich. The bar is rich in fibre and rich in protein, due to which it’s more satiating than your average ~333 kcal snack. It fills for about 3 to 4 hours.

Ready to drink (also known as RTD) is a category of beverages that are shipped ready for consumption. Jake’s RTD is a complete drink that provides you with every nutrient your body needs.

The RTD is suitable for anyone, that’s the beauty of it. It contains zero allergens, it has a smooth texture and is considered to be our quickest and most convenient meal.

You might have heard this from us before: shake it! The drink is ready to be consumed, but since it sits for a while during shipping, we recommend you give it a little shake.

Store the drink in a cool, dry place and protect it from sunlight and heat. Keep cooled (4 – 7 degrees celsius) and consume within 24 hours of opening.

For storing instructions and best before date, we recommend checking the expiry date and disclaimer on the packaging of your drink.

Yes of course! Visit our Mix & Match page in order to create a mixed order.

The clothes are made of 100% ring-spun cotton to ensure comfort.

The clothing is available in sizes S to XXL.

We offer our merchandise in our classic Jake style: black with hints of grey and green. Look stylish and be prepared.

If ordered before 16:00, it’s often delivered the next day. Sometimes shipping is delayed and can take up to 1-3 working days.

Due to our fixed cart amount, you will have to order a total quantity of at least 20 items (including the merchandise item). This way we are less wasteful with fuels and shipping variables for small orders. If you want to mix our products, visit our Mix & Match. If you’re looking for all our products, visit our product overview.

We recommend washing the Jake merchandise with other items of similar colours. Please wash on 40 degrees Celsius. Do not use bleach or chemicals. We strongly recommend not to iron due to the printing on our merchandise. You can tumble dry our items, but please do so on low heat. For specific information please consult the label in your item.

Depends a bit. Our body is cautious when it comes to new foods. It doesn’t just accept new food with open arms like that, to protect you from possible danger. This is an evolutionary protection mechanism which exists so you don’t just put everything in your mouth. If you’re familiar with protein shakes or if you’ve had instant oats before, the first try can be quite nice. If you haven’t, let your taste get used to Jake by trying it a couple of times.

Good. It’s that feeling you have after eating any healthy meal. Your hunger is gone, you’re energized and you don’t feel stuffed. This lasts for about 4-5 hours, after which your appetite slowly returns. No energy swings, just satisfaction. By the way, you should ask yourself this question after every meal you eat. Our body tells us many things we way too often ignore.

That really depends on you. There are many ways to eat healthy. If you’re already eating healthy, you’ll continue to feel good. If your current diet is unhealthy, because you’re (1) skipping meals (2) overeating (3) undereating or (4) eating badly, Jake can be life-changing. If you’re walking around with a nutrient deficiency – and it’s quite likely you are – Jake will do you good. We’re made from the very food we eat. Eating healthy has an incredible impact on our health. Find out what makes Jake healthy.

Jake contains every nutrient that your body needs. That is exceptional. Eating normal food is a complete guessing game on which nutrients you’re eating and in what amounts. The best option is to vary your diet and hope you get everything in that you need. Every nutrient in Jake is in there for a reason. The nutritional profile of Jake is based on the official recommended daily allowances as provided by the European Food Safety Authority and formulated by our dedicated nutritional team.

Use Jake any way you want. It’s not a programme, it’s not a diet, there are no rules. But to give you an idea, most customers have Jake either for breakfast or for lunch. We eat for many different reasons. Sometimes we eat socially, sometimes functionally, sometimes just because it tastes good. You’re not likely to serve Jake to friends at a dinner party. Use it when it suits you.

How nice was your breakfast last Monday? For all those not-so-special food moments, make sure you eat healthy. Your body does remember. And you can still eat food X whenever you feel like it.