Hydration, more than just drinking water
Jake
20 May 2025

Hydration, more than just drinking water

We all know that drinking enough water is important. But did you know that your body stays hydrated in more ways than just through water? Hydration isn’t simply about filling up a water bottle and drinking it faithfully throughout the day. It’s about the bigger picture: your diet, your activity level, the climate you live in, and the balance of your body’s internal processes.
In this blog, you’ll read why hydration is about much more than just water and how to approach it!

The Vegan Summer Glow: You show what you eat
Articles
Blog
Jake
Nutrition
7 May 2025

The Vegan Summer Glow: You show what you eat

You don’t need a 10-step skincare routine to make your skin glow. You can apply all the creams you want, but if your nutrition is off, your skin will show it. What you eat (and how you sleep) is the foundation of healthy skin—and a plant-based diet can be a true gamechanger.

In this blog, we dive into why your skin thrives on plant-based proteins, antioxidants, fiber and micronutrients, especially during the summer months. Because healthy eating doesn’t just benefit your body, it helps your face radiate too.

Spring Protein Smoothie
Jake
Recipes
12 April 2024

Spring Protein Smoothie

Are you also so happy about spring, and especially the summer that follows? After those long days of winter, we all crave freshness and renewal. And what better way to celebrate the new season than with a delicious, nutritious vegan smoothie with extra protein! Super easy to make, perfect for a quick breakfast, snack or even as a refreshing drink after a workout. The fresh forest fruit flavor of Jake’s Forest Fruit Original shake is perfect for spring and summer, and with an extra vitamin boost too!

Vitamin and Mineral Risks for Vegans
Articles
Blog
Jake
2 April 2024

Vitamin and Mineral Risks for Vegans

A Good Night’s Sleep. The importance and tips!
Blog
Jake
14 March 2024

A Good Night’s Sleep. The importance and tips!

In today’s busy society, we are constantly exposed to a stream of stimuli, responsibilities and the present pressure to not only perform, but to live the perfect balanced life. Balance in terms of health, exercise, food choices, social interactions, chasing our dreams or simply relaxing and doing fun things. It can be easy for all these pursuits to neglect much-needed rest and restoration of our sleep. But what many sometimes forget is that sleep is one of the most essential elements for good health, and lays the foundation for doing all those other important tasks, even relaxing and enjoying ourselves. So why is a good night’s sleep so crucial, and how can we strengthen our sleep quality? We’ll explain.

The science behind behavior modification of our habits
Blog
Jake
Nutrition
29 December 2023

The science behind behavior modification of our habits

Our current lives are essentially the result of our habits. We wake up, have breakfast with a Jake Shake, go to work, have a Vitamin Bar as a snack, dinner, watch a series and sleep. It all comes from our habits. The things we do daily and spend time on ultimately shape the person we are, our beliefs and our personality.

The brain boosting food guide
Blog
Jake
Nutrition
13 December 2023

The brain boosting food guide

Our brains are the epicenter of our functioning, responsible for everything from thinking and learning to emotions and motor skills. Therefore, it is very important to take good care of our brains, and one way we can do that is through nutrition. What we eat directly affects the health of our brain. In this article, we will discuss some foods known for their positive effects on brain function.