Everything for a healthy life.
Choose your category and start reading
All the foods you eat contain nutrients that are important to your body. These nutrients can be divided into macronutrients and micronutrients. The micronutrients are vitamins and minerals; of these, you only need a few micrograms or milligrams daily. Macronutrients (macro means “large”) you need in a much larger amount, namely tens to hundreds of grams per day. Because macronutrients make up such a large part of your diet, in this blog you’ll read all about exactly what macronutrients are, what types we know and why they are important.
The vast majority of people who diet will do so to lose weight. Often they spend almost their entire adult lives swinging from diet to diet to lose excess pounds. Countless different diets have been devised to actually achieve this goal. But there is a forgotten group: the group of people who would like to gain weight.
Do you often suffer from muscle pain after a heavy training or competition? It gives some satisfaction while others can experience a lot of pain. In this blog you will find tips to prevent or relieve muscle pain.
Perhaps a sensitive subject for those dealing with it is obesity. Being in a calorie surplus for a longer period of time, resulting in obesity, entails several risks. Namely the development of: high blood pressure, heart attacks, diabetes and certain types of cancer.
In fact, everyone suffers from muscle cramps once in a while. The word cramp comes from the English word cram, which refers to uncomfortable squeezing. Cramp is recognized by a sudden contraction of muscles accompanied by an excruciating pain and spasm lasting a few seconds to minutes.
If your goal is to get a flatter belly, you need to understand the science and the research behind it. This blog tells you which exercises you should not skip at the gym and provides insights regarding fat loss.
Trouble getting a good sleep? These 5 tips will help you sleep better and wake up well rested.