6 Tips against muscle pain
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Blog
Jake
25 April 2023

6 Tips against muscle pain

Do you often suffer from muscle pain after a heavy training or competition? It gives some satisfaction while others can experience a lot of pain. In this blog you will find tips to prevent or relieve muscle pain.

Health dangers of overweight and obesity
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Blog
Jake
Nutrition
5 April 2023

Health dangers of overweight and obesity

Perhaps a sensitive subject for those dealing with it is obesity. Being in a calorie surplus for a longer period of time, resulting in obesity, entails several risks. Namely the development of: high blood pressure, heart attacks, diabetes and certain types of cancer.

Ways to manage cramps
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Blog
Jake
Nutrition
8 March 2023

Ways to manage cramps

In fact, everyone suffers from muscle cramps once in a while. The word cramp comes from the English word cram, which refers to uncomfortable squeezing. Cramp is recognized by a sudden contraction of muscles accompanied by an excruciating pain and spasm lasting a few seconds to minutes.

The best abdominal exercises to get a flat stomach
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Blog
Jake
22 February 2023

The best abdominal exercises to get a flat stomach

If your goal is to get a flatter belly, you need to understand the science and the research behind it. This blog tells you which exercises you should not skip at the gym and provides insights regarding fat loss.

Sleep Better – 5 tips for a good rest
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Blog
23 December 2021

Sleep Better – 5 tips for a good rest

Trouble getting a good sleep? These 5 tips will help you sleep better and wake up well rested.

Intermittent fasting
Articles
Nutrition
15 December 2021

Intermittent fasting

Intermittent fasting – all the knowhow Intermittent fasting is a method of time-limited eating (usually 16 hours of fasting and 8 hours of eating) that has gained popularity in recent years. The method shows promise as a potential new approach to weight loss as well as reducing inflammation and has many potential long-term health benefits. […]